Why do Women Burn Calories Slower than Men?
From MAX Health and Fitness Recordings by Max International College for Fitness Professionals
May 6, 2026 · 13 min
About this episode
The episode explores the reasons behind the differences in calorie burning and metabolism between women and men, and discusses ways for women to potentially speed up their metabolism.
Why do Women Burn Calories Slower than Men? Why do women have a slower metabolism than the same-sized man, and why do men get leaner faster if they exercise? Can women speed up their metabolism and keep it fast for a lifetime? If YES- HOW?
Topics covered
- calorie burning
- metabolism
- gender differences
- exercise
- weight loss
- health
Keywords
- women
- calories
- metabolism
- exercise
- weight loss
- gender differences
- health
Mentioned in this episode
Organizations: Max International College for Fitness Professionals
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