Whole-Body Care, Starting With a Smile

Whole-Body Care, Starting With a Smile

From Mayo Clinic on Nutrition by Mayo Clinic Press

January 13, 2026 · 42 min

About this episode

This episode discusses the importance of gum health and its connection to overall health, featuring insights from dentist Alex Silvia, D.D.S.

Almost half of U.S. adults over age 30 have some form of gum disease, and the effects can extend far beyond the mouth. Research has linked gum disease to more than 50 systemic conditions, including diabetes, lung cancer and Alzheimer’s disease. So how can we help prevent oral inflammation and harmful bacteria from affecting overall health? On this episode of On Nutrition, dentist Alex Silvia, D.D.S., explains why gum health matters, which nutrients may help slow disease progression, and whether that tongue scraper is worth adding to your routine. Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

People in this episode

Guest: Alex Silvia, D.D.S.

Topics covered

  • gum disease
  • oral health
  • systemic conditions
  • nutrition
  • dental care

Keywords

  • gum disease
  • oral inflammation
  • systemic conditions
  • nutrition
  • dental care
  • tongue scraper

Mentioned in this episode

Organizations: Mayo Clinic, Mayo Clinic Press

Places: U.S.

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