26. Trick, Treat, and Try Not to Freak Out
About this episode
Dr Kyla discusses managing Halloween for families, focusing on sugar fears and practical tips for a stress-free experience.
This week, I’m diving into Halloween for families — the excitement, the lollies, and all the mixed feelings in between. From managing sugar fears to handling trick-or-treat chaos, I’m sharing a practical, evidence-based approach to help you enjoy the night without stress. Whether you’re a Halloween enthusiast or a self-confessed Halloween Grinch, this episode will help you find balance between fun and food — and teach your kids to do the same. Listen in and discover: ● Why sugar highs aren’t real (and what’s really happening) ● How to help kids enjoy lollies without guilt or restriction ● What to do before trick-or-treating to avoid overwhelm ● The difference between managing food and managing fear ● How to ditch “Switch Witch” thinking and build food trust instead ● Why letting go of control helps kids self-regulate better ● Practical tips for handling safety, choking hazards, and boundaries ● How to make Halloween fun — even if…
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