About this episode

This episode features a gentle 4-minute meditation designed to help listeners release tension and find peace.

4-Minute Unwind: A Gentle Reset for Peace Need a moment to let go of the day? This gentle 4-minute unwind meditation is designed to help release tension, calm your nervous system, and guide you back to peace. Perfect after a busy day, before bed, or anytime you need to soften and reset. A short relaxation meditation for stress relief, emotional calm, and restful energy. INTRO Outro Come sit with me, darlin’ 🤍 Join me for live meditations and courses on Insight Timer: Join me he...

People in this episode

Host: Tonya Phillips

Topics covered

• meditation
• stress relief
• calm
• relaxation
• mental health

Keywords

• unwind
• meditation
• tension release
• nervous system
• peace
• relaxation
• stress relief

More episodes of Meditate In Style

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• Keep Going (Even When It’s Hard) | Walking Meditation for Anxiety & Strength (8 Min) · May 11, 2026 · 13 min

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