About this episode

A guided meditation designed to help listeners relieve stress and reconnect with their breath in just six minutes.

Take six gentle minutes to slow down, quiet the noise, and return to yourself. This guided meditation is perfect for anxiety, overwhelm, stress relief, and nervous system reset. Reconnect with your breath, soften tension, and rest in the stillness already within you. Come sit with me, darlin’ 🤍 Join me for live meditations and courses on Insight Timer: Join me here Explore personalized meditations, coaching, and more: Visit my website Stay connected and follow along: Follow me on Inst...

People in this episode

Host: Tonya Phillips

Topics covered

• meditation
• stress relief
• anxiety
• calm
• nervous system reset

Keywords

• meditation
• stress relief
• anxiety
• calm
• guided meditation

More episodes of Meditate In Style

• 7 Minute Morning Meditation for Positive Energy, Calm & Gratitude · June 1, 2026 · 9 min
• 4-Minute Unwind: A Gentle Reset for Peace · May 26, 2026 · 6 min
• Keep Going (Even When It’s Hard) | Walking Meditation for Anxiety & Strength (8 Min) · May 11, 2026 · 13 min

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