About this episode

This episode features a 5-minute morning meditation focused on self-compassion and mindfulness to start the day with kindness.

Start your day with a little more kindness and a little less criticism. In this gentle 5-minute morning meditation, you’ll be invited to pause before the demands of the day take over and reconnect with yourself through self-compassion, mindfulness, and presence. If you tend to wake up immediately thinking about everything that needs to be done—or everything you wish were different—this meditation offers a softer way to begin. Together, we’ll practice greeting ourselves with the same kin...

People in this episode

Host: Tonya Phillips

Topics covered

• morning meditation
• self-compassion
• mindfulness
• mental health
• kindness

Keywords

• meditation
• self-compassion
• mindfulness
• morning routine
• mental wellness

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