About this episode

This episode features a gentle bedtime meditation aimed at preparing the mind and body for deep rest and sleep.

Hi darlin’… this gentle bedtime meditation is designed to help prepare your mind, body, and nervous system for deep rest and sleep. If you’ve been carrying stress, anxiety, overthinking, tension, or the weight of the day into bed with you… this meditation offers a soft place to land. Through calming breathwork, body relaxation, nervous system soothing, and gentle visualization, you’ll be guided out of survival mode and into a state of rest and softness before sleep. This meditation is perfe...

People in this episode

Host: Tonya Phillips

Topics covered

• sleep preparation
• deep rest
• meditation
• stress relief
• anxiety management
• breathwork
• visualization

Keywords

• bedtime meditation
• deep rest
• calming breathwork
• body relaxation
• nervous system soothing
• gentle visualization
• stress
• anxiety
• overthinking
• tension

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• Wash It Away | Shower Meditation · July 19, 2026 · 16 min
• 5-Minute Morning Meditation for Self-Compassion | Good Morning, Darlin’ · June 23, 2026 · 8 min

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