Early Labor Guided Meditation

Early Labor Guided Meditation

From Meditation Mama | Guided Meditations for Pregnancy, Labor & Postpartum by Kelly Smith

April 14, 2026 · 13 min

About this episode

This episode features a guided meditation for early labor to help expectant mothers stay centered and grounded during contractions.

Ride the waves of labor by staying anchored to your breath. In this guided meditation Kelly will lead you through a 12 minute guided meditation for early labor to help you stay centered, grounded, and allow you to ride the waves of contractions. Download the free labor + delivery prep guided meditation playlist ⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠ Order: You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠order on Amazon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠order at other bookstores here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Order Meditation For The Modern Family⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Meditation TT 40-Hour Meditation Teacher Training is now open for enrollment ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Learn more and enroll here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices

People in this episode

Host: Kelly Smith

Topics covered

  • guided meditation
  • early labor
  • breath work
  • contractions
  • pregnancy support

Keywords

  • early labor
  • guided meditation
  • breath
  • contractions
  • pregnancy

Mentioned in this episode

Organizations: Amazon, yogaforyouonline.com, Instagram

Products: You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal, Meditation For The Modern Family

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