Eye of the Storm: How to Calm Down Quick

About this episode

This episode provides a visualization technique to help listeners find calm amidst chaos.

When everything feels chaotic and out of control, this visualization gives you one powerful tool: become the calm in the storm. The more frenzied things get around you, the more centered you can become. Use it in the moment, or practice it here so it's ready when you need it most. [Remastered 2026. Originally released 2016.] Send us Fan Mail For more relaxing resources, free guides, and private sessions, visit chelhamilton.com

People in this episode

Host: Chel Hamilton

Topics covered

• visualization
• calmness
• stress relief
• meditation
• self-improvement

Keywords

• calm
• storm
• visualization
• meditation
• stress relief
• self-improvement
• chaos

Mentioned in this episode

Organizations: chelhamilton.com

More episodes of Meditation Minis Podcast

• Finding A Safe Place Inside · June 10, 2026 · 7 min
• Get More Confidence Now · June 3, 2026 · 9 min
• Let It Go: A Meditation to Release Stress, Anxiety & Old Hurt · May 31, 2026 · 11 min
• Ohm Sound Meditation: Vagus Nerve Nervous System Reset · May 27, 2026 · 5 min
• A Meditation to Break Bad Habits · May 25, 2026 · 6 min
• The Tiger Within: Effort Without Struggle · April 26, 2026 · 9 min