Finding A Safe Place Inside

About this episode

This episode features a meditation designed to create a personal mental safe haven for listeners to access during times of anxiety or overwhelm.

This meditation builds you a personal mental safe haven — a place you can step into in seconds whenever you feel anxious, angry, or overwhelmed. You'll also learn to wrap it around you like a bubble you carry everywhere, so calm is always within reach no matter where you are. [Remastered 2026. Originally released 2016.] Send us Fan Mail For more relaxing resources, free guides, and private sessions, visit chelhamilton.com

People in this episode

Host: Chel Hamilton

Topics covered

• meditation
• mental health
• anxiety relief
• self-improvement
• personal development

Keywords

• safe place
• mental safe haven
• calm
• anxiety
• meditation
• relaxation
• bubble
• overwhelmed

Mentioned in this episode

Organizations: Meditation Minis

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