About this episode

This episode features a gentle morning meditation focused on self-love and self-care.

This gentle morning meditation invites you to meet yourself exactly as you are, before the day asks anything of you. Through breath, grounding imagery, and simple affirmations, you are guided into a space of self-acceptance and quiet appreciation. Let this practice remind you that you are already enough, and that showing up for yourself is something worth celebrating. Return to this meditation anytime you want to begin your day with kindness and steadiness. Original Script, Narration, Sleep Music, and Sound Design by Michelle Hotaling, Dreamaway Visions LLC 2026 All Rights Reserved ✨YOUTUBE: ⁠https://www.youtube.com/michellessanctuary/ 📸 INSTAGRAM: ⁠https://instagram.com/michellessanctuary/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 😘 FACEBOOK: ⁠https://www.facebook.com/michellessanctuary/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 📧 Email Michelle: ⁠michellessanctuary@gmail.com⁠ ✨If you would like to support this channel 💕 ⁠https://www.buymeacoffee.com/michsanctuary⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://www.paypal.me/michellessanctuary⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://www.venmo.com/michellehotaling⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Check out my new podcast, Meditation Tides, for guided meditations and let the tides of your breath bring the tranquility you…

People in this episode

Host: Michelle Hotaling

Topics covered

• self-love
• self-care
• morning meditation
• self-acceptance
• affirmations

Keywords

• morning meditation
• self-acceptance
• breath
• grounding imagery
• affirmations

Mentioned in this episode

Organizations: Dreamaway Visions LLC

More episodes of Meditation Tides with Michelle's Sanctuary

• Held by the Day: Morning Meditation to Feel Supported · July 20, 2026 · 6 min
• Okay As You Are: Morning Meditation for Acceptance & Self-Love · July 13, 2026 · 6 min
• Safe to Begin: Morning Meditation to Feel Safe & Grounded · June 29, 2026 · 6 min
• Morning Meditation: Open Heart & Endless Possibilities · June 22, 2026 · 6 min
• Morning Meditation: Circles of Gratitude | Start Your Day With Appreciation · June 15, 2026 · 6 min

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