About this episode

This episode features a gentle morning meditation designed to help listeners feel grounded and safe as they start their day.

Step into your day feeling grounded, steady, and supported from within. This gentle morning meditation helps you reconnect with your inner sense of safety through breath, presence, and calming imagery. As you listen, you are invited to release urgency and return to a quiet confidence in yourself and your ability to meet the day. Come back to this practice whenever you want to feel centered, calm, and safe to begin. Original Script, Narration, Sleep Music, and Sound Design by Michelle Hotaling, Dreamaway Visions LLC 2026 All Rights Reserved ✨YOUTUBE: ⁠https://www.youtube.com/michellessanctuary/ 📸 INSTAGRAM: ⁠https://instagram.com/michellessanctuary/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 😘 FACEBOOK: ⁠https://www.facebook.com/michellessanctuary/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 📧 Email Michelle: ⁠michellessanctuary@gmail.com⁠ ✨If you would like to support this channel 💕 ⁠https://www.buymeacoffee.com/michsanctuary⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://www.paypal.me/michellessanctuary⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://www.venmo.com/michellehotaling⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Check out my new podcast, Meditation Tides, for guided meditations and let the tides of your breath bring the tranquility you deserve…

People in this episode

Host: Michelle Hotaling

Topics covered

• morning meditation
• grounding
• inner safety
• breathwork
• calming imagery

Keywords

• morning meditation
• grounded
• safety
• calm
• breath
• confidence
• mental health

Mentioned in this episode

Organizations: Dreamaway Visions LLC

More episodes of Meditation Tides with Michelle's Sanctuary

• Held by the Day: Morning Meditation to Feel Supported · July 20, 2026 · 6 min
• Okay As You Are: Morning Meditation for Acceptance & Self-Love · July 13, 2026 · 6 min
• Celebrating You: Morning Meditation for Self-Love & Self-Care · July 6, 2026 · 7 min
• Morning Meditation: Open Heart & Endless Possibilities · June 22, 2026 · 6 min
• Morning Meditation: Circles of Gratitude | Start Your Day With Appreciation · June 15, 2026 · 6 min

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