Finding steadiness and stability — a practice for distracted minds, by Rohan Gunatillake
About this episode
Rohan Gunatillake guides listeners through meditation techniques to find steadiness and stability amidst distractions.
When life pulls us in a million different directions, it’s easy to feel distracted. The harder it is to quiet our minds, the more difficult it can be to find the moments of peace that are so essential to our well–being. In today’s meditation, Rohan guides us through three tools that can help us build our practice of finding steadiness and stability. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
People in this episode
Guest: Rohan Gunatillake
Topics covered
- meditation
- mindfulness
- mental well-being
- distraction
- steadiness
- stability
Keywords
- meditation
- distraction
- mindfulness
- well-being
- mental health
- stability
- steadiness
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