
Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
Brands & references
Total monthly reach
Estimated from 1 chart position in 1 market.
By chart position
- 🇰🇪KE · Society & Culture#140500 to 3K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
150 to 900🎙 Daily cadence·377 episodes·Last published 3d ago - Monthly Reach
Unique listeners across all episodes (30 days)
500 to 3K🇰🇪100% - Active Followers
Loyal subscribers who consistently listen
200 to 1.2K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 16 epsHosts
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Recent guests
Recent episodes
Making adjustments in free fall, by Curtis Rivers
Jun 23, 2026
Unknown duration
Finding steadiness and stability — a practice for distracted minds, by Rohan Gunatillake
Jun 16, 2026
Unknown duration
On board with my dad, by Mark Nepo
Jun 9, 2026
35m 39s
It doesn't have to be this hard: Mariann Budde
May 27, 2026
31m 02s
Together, we move from fear to hope, by Varshini Prakash
May 19, 2026
36m 23s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/23/26 | ![]() Making adjustments in free fall, by Curtis Rivers | Through his long and storied career as a stuntman, Curtis Rivers has appeared in scores of films and television shows, ranging from James Bond movies to Captain America to Game of Thrones. He has won a Screen Actor Guilds Awards as well as membership in the Hollywood Stuntmen’s Hall of Fame. The Briton is also a two-time Guinness World Record Holder, in the longest-duration parachute jump (45 minutes) and the longest bungee cord jump (from a hot-air balloon just above 15,000 feet). In today’s Meditative Story, Curtis shares how his ability to visualize the path ahead became a key component to his success, and allowed him to forge a new future for himself along the way.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | — | ||||||
| 6/16/26 | ![]() Finding steadiness and stability — a practice for distracted minds, by Rohan Gunatillake | When life pulls us in a million different directions, it’s easy to feel distracted. The harder it is to quiet our minds, the more difficult it can be to find the moments of peace that are so essential to our well–being. In today’s meditation, Rohan guides us through three tools that can help us build our practice of finding steadiness and stability. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | — | ||||||
| 6/9/26 | ![]() On board with my dad, by Mark Nepo✨ | spiritualityserenity+3 | Mark Nepo | WaitWhat | — | Mark Nepospirituality+5 | — | 35m 39s | |
| 5/27/26 | ![]() It doesn't have to be this hard: Mariann Budde✨ | crisisclarity+3 | Mariann Budde | Episcopal Diocese in Washington, DC | Honduras | crisisclarity+5 | — | 31m 02s | |
| 5/19/26 | ![]() Together, we move from fear to hope, by Varshini Prakash✨ | climate changeactivism+3 | Varshini Prakash | — | India | climate activistflood+3 | — | 36m 23s | |
| 5/12/26 | ![]() Learning to see what is in front of me, by Siri Hustvedt✨ | attentionart+4 | Siri Hustvedt | — | — | attentionart+5 | — | 20m 41s | |
| 5/6/26 | ![]() The magic beyond our boundaries, by Steven Ho✨ | cultural identitypersonal growth+3 | Steven Ho | — | Vietnamese-American | Vietnamese-Americanoverachieving+3 | — | 30m 47s | |
| 4/28/26 | ![]() Notes to self, by Case Kenny✨ | self-discoverypersonal growth+3 | Case Kenny | New Mindset, Who Dis? | — | chemistry homeworkpre-med student+3 | — | 34m 21s | |
| 4/21/26 | ![]() Changing the game, by Tim Shriver✨ | competitionmental health+3 | Tim Shriver | Kennedy family | — | Tim ShriverKennedy family+4 | — | 36m 29s | |
| 4/14/26 | ![]() How the bees saved me, by Dr. Marla Spivak✨ | entomologybees+4 | Dr. Marla Spivak | MacArthur | Amazon | beesentomologist+5 | — | 30m 07s | |
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| 4/7/26 | ![]() Forging my own path, by Isha Sesay✨ | self-caregiving and receiving+3 | Isha Sesay | — | Sierra Leone | Isha SesaySierra Leone+3 | — | 33m 01s | |
| 3/31/26 | ![]() Dancing on my own, by Alex Morris✨ | improv comedydegenerative eye disease+3 | Alex Morris | — | — | improvcomedy+5 | — | 35m 14s | |
| 3/24/26 | ![]() The last laugh, by Sara Benincasa✨ | self-discoverycomedy+3 | Sara Benincasa | — | — | stand-up comedyself-worth+3 | — | 34m 06s | |
| 3/17/26 | ![]() Martha Beck: Letting our hearts take the lead✨ | personal growthhappiness+3 | Martha Beck | O, The Oprah MagazineHarvard University | Japan | Martha Beckhappiness+5 | — | 38m 59s | |
| 3/11/26 | ![]() Writing the main character, by Franklin Leonard✨ | self-discoverycreativity+3 | Franklin Leonard | — | — | main charactercreative dream+3 | — | 29m 55s | |
| 3/3/26 | ![]() Creating space to stand in truth, by Susan David✨ | griefparenting+3 | Susan David | — | — | griefloss+3 | — | 32m 21s | |
| 2/24/26 | ![]() A nurse's story, by Wayne Little✨ | nursingmentorship+3 | Wayne Little | nursing school | — | nursingmentor+3 | — | 30m 24s | |
| 2/17/26 | ![]() The power of a simple loving presence, by Hannah Cross✨ | emotional healingyouth incarceration+3 | Hannah Cross | WaitWhat | — | loving presenceemotional concerns+3 | — | 34m 57s | |
| 2/10/26 | ![]() A self-love meditation, by Rohan Gunatillake | Valentine’s Day is an opportunity to celebrate love of all kinds — whether it’s the unconditional love of a pet, the instinctual reflex to help those who are suffering, or, perhaps most important, the time we take to send love back to ourselves. Love has many dimensions, and it doesn’t always involve a heart-shaped box of chocolates. Take some time with Rohan as he guides you through a celebration of love in its many varied forms.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | — | ||||||
| 2/3/26 | ![]() To be seen on my own terms, by Lex Gillette | Lex Gillette is a 5-time medalist at the Paralympic Games, and a world record holder in the long jump, but he’s more than that too. As he learns to navigate the world after losing his sight, he’s worried about being left out and overlooked — or, just as bad, being seen only in terms of his disability and his athletic gifts. Lex shares the story of how he began to forge his identity on his own terms, creating a spotlight that he steps into with his entire being.Each episode of Meditative Story combines the emotional pull of first-person storytelling with immersive music and gentle mindfulness prompts. Read the transcript for this story: meditativestory.comSign up for the Meditative Story newsletter: https://meditativestory.com/subscribeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | — | ||||||
| 1/27/26 | ![]() Redefine your generational patterns, by Marcia Gay Harden | Tony and Academy Award-winning actress Marcia Gay Harden recognizes that, like so many of us, she is who she is because of the people that raised her. In this episode, Marcia Gay tells the story of how she’s learned to reevaluate all that she inherited from her parents, and to let go of learned patterns that no longer serve her.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | — | ||||||
| 1/20/26 | ![]() Embrace every part of yourself, by Suneel Gupta | Tech entrepreneur and author of Everyday Dharma, Suneel Gupta spends much of his life feeling divided between his Indian and American identities. His desire to fit in with his peers forces him to hide parts of himself and turn away from his true purpose. In this episode, Suneel tells the story of how he finally learned to welcome all parts of himself and stand proud in everything that he is.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | — | ||||||
| 1/13/26 | ![]() Move forward without moving on, by Kelly Rizzo | When Kelly Rizzo’s husband Bob Saget passes away without warning, she’s faced with the challenge of moving forward day by day without leaving her memories of Bob behind. As she processes her grief, Kelly reflects on the way her father left his home country and never returned, but realizes that his memories of that place will always be a part of him. Now she must find a way to honor her own memories even as her life moves forward.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | — | ||||||
| 1/6/26 | ![]() Rediscover the roots of your joy, by Dr. Kwane Stewart | CNN’s 2023 Hero of the Year, veterinarian Dr. Kwane Stewart, has long had a passion for helping animals. Yet when a difficult work environment leaves him entirely depleted, he starts to consider walking away from his profession forever. It’s only when an unexpected encounter reminds him to return to the fundamentals, that he rediscovers the magic of his craft.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | — | ||||||
| 12/30/25 | ![]() It's ok to be wrong, by Gretchen Rubin | Gretchen Rubin is an expert on happiness, and she's spent her career helping people build the habits to achieve it. But she assumed that if something works for her, it should work for just about anyone. A series of chance encounters, and a healthy helping of curiosity, makes Gretchen realize that maybe there isn't one path to happiness after all. That there's no right or wrong way to build a meaningful life, just the way that works for you.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | — | ||||||
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Chart Positions
1 placement across 1 market.
Chart Positions
1 placement across 1 market.
