Do You Need A New Goal?
About this episode
The episode discusses the importance of setting firm goals and incorporating non-scale victories in body composition journeys.
When we have body composition goals, sometimes they can drag on endlessly. That is not good for the outcome, or for our mindset. Having firm goals helps us achieve and stay focussed. Sometimes we need to mix things up, having goals that are non-scale victories. Join the waitlist for my next program in Sept: https://chanelstuck.com/thrive-in-menopause-waitlist/
More episodes of Menopause Nutritionist Podcast
- Natropathy & Midlife
- What Did The Results Say?
- Eating Our Food Is the Game
- Inside My Protocol: Testing Ketone-IQ and Vively (Are They Worth It?)
- What Do I Think About GLP1’s
- What Wendy is doing to Thrive at 76
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