About this episode

The episode emphasizes the importance of prioritizing nutrition during midlife and addresses the challenges of meal skipping.

A reminder to my midlife friends today that skipping meals and not eating is NOT how we play the midlife game. It is so important to prioritise our nutrition, so here is a little reminder why it can be hard. If you are ready to get your goals, sign up for the waitlist for my Sept Thrive program here: HTTPS://CHANELSTUCK.COM/THRIVE-IN-MENOPAUSE/ or if you need to get started asap book a call here: https://calendly.com/chanelstuck

More episodes of Menopause Nutritionist Podcast

• Do You Need A New Goal? · July 13, 2026 · 12 min
• Natropathy & Midlife · July 7, 2026 · 31 min
• What Did The Results Say? · July 1, 2026 · 11 min
• Inside My Protocol: Testing Ketone-IQ and Vively (Are They Worth It?) · June 18, 2026 · 15 min
• What Do I Think About GLP1’s · June 15, 2026 · 16 min
• What Wendy is doing to Thrive at 76 · June 12, 2026 · 27 min

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