S04E05 - Staying Grounded in Times of Uncertainty - Dr. Elif Celebi Adam
About this episode
The episode discusses the psychological effects of regional uncertainty and offers coping strategies for individuals and families.
In this episode, Ali Khawaja is joined by Elif Adam, a clinical psychologist and founder of Bellevue Therapy in Dubai, to discuss the psychological impact of ongoing regional uncertainty and conflict. The conversation explores how ambiguity, fear, and constant exposure to information are affecting individuals, families, and communities across the UAE. Elif explains how uncertainty activates the nervous system, often pushing people into prolonged states of fight, flight, or freeze, which can lead to anxiety, emotional exhaustion, and loss of motivation. Ali and Elif discuss real-life challenges people are facing, including concerns about safety, job security, disrupted routines, and the difficult decision of whether to stay in the UAE or temporarily leave. They also highlight the impact of misinformation, social media overload, and WhatsApp rumors in amplifying fear and confusion. A key focus of the episode is practical coping strategies. Elif emphasizes the importance of regulating information intake, maintaining social connections, avoiding isolation, and practicing emotional awareness. The discussion also covers parenting during uncertain times, helping children manage fear…
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