Foods for your mental health, meal planning, and GABA with Beverly Meyer
About this episode
Beverly Meyer discusses the impact of nutrition on mental health, focusing on specific foods and meal planning strategies.
Beverly Meyer is a certified clinical nutritionist and podcaster who focuses on helping people through food. Her work in nutrition focuses on improving mood and sleep through specific foods and nutrition plans. You can follow Beverly's work at https://www.ondietandhealth.com/ Her podcast Primal Diet - Modern Health is available on most podcast platforms. Want to watch the video? Check out the discussion on YouTube: https://www.youtube.com/@mentalmapspodcast Mental Maps is brought to you by Arukah Well, a virtual holistic mental health service. To learn more check out www.arukahwell.co or on Instagram @arukahwelllife keywords: clinical nutrition, mental health, GABA, blood-brain barrier, anxiety, paleo diet, brain health, herbal remedies, nutrition, food quality
People in this episode
Guest: Beverly Meyer
Topics covered
- mental health
- nutrition
- meal planning
- GABA
- mood improvement
- sleep quality
Keywords
- clinical nutrition
- mental health
- GABA
- anxiety
- paleo diet
- brain health
- herbal remedies
- food quality
Sponsors
Arukah Well
Mentioned in this episode
Organizations: Primal Diet - Modern Health, mentalmaps
Places: YouTube, www.arukahwell.co, Instagram
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