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On the show
From 10 epsHost
Recent guests
Recent episodes
Escaping the Calendar Trap with William Henderson
Jun 11, 2026
51m 20s
The Body-Brain Connection with Max Weigand
Jun 4, 2026
48m 38s
How to Treat and Prevent Migraines with Dylan Wells.
May 26, 2026
1h 05m 03s
Why Modern Life Is Making Us Sick and How Reconnecting with Nature Can Heal with Mary Rothwell
Apr 28, 2026
58m 56s
The Neurosciene of the Self with Dr. Masud Husain
Apr 14, 2026
59m 26s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/11/26 | Escaping the Calendar Trap with William Henderson✨ | lunar phasesbiological rhythms+3 | William Henderson | LunarLife | — | celestial movementslunar cycles+3 | Arukah Well | 51m 20s | |
| 6/4/26 | The Body-Brain Connection with Max Weigand✨ | body-brain connectionmental health+4 | Max Weigand | Psychosomatic Intelligencewww.arukahwell.co+2 | — | mind-body connectionsubconscious patterns+7 | Arukah Well | 48m 38s | |
| 5/26/26 | How to Treat and Prevent Migraines with Dylan Wells.✨ | migraine treatmentneuropsychology+3 | Dylan Wells | move-wells.comInstagram+1 | — | migraineneurological health+8 | Arukah Well | 1h 05m 03s | |
| 4/28/26 | Why Modern Life Is Making Us Sick and How Reconnecting with Nature Can Heal with Mary Rothwell✨ | nature healingmental health+3 | Mary Rothwell | No Shrinking Violets | — | naturehealing+4 | Arukah Well | 58m 56s | |
| 4/14/26 | The Neurosciene of the Self with Dr. Masud Husain✨ | neurosciencemental health+3 | Dr. Masud Husain | Our Brains Our SelvesOxford University | — | neurosciencemental health+5 | Arukah Well | 59m 26s | |
| 3/31/26 | Dyslexia as a super power and how to maximize the talents of neurodiversity with Willie Blake✨ | dyslexianeurodiversity+3 | Willie Blake | Mental MapsYouTube+1 | — | dyslexianeurodivergence+3 | Arukah Well | 58m 42s | |
| 3/11/26 | Limiting emotions, internal voids, and emotional growth with Matt Young✨ | emotional growthpersonal development+3 | Matt Young | Mental MapsYouTube+3 | — | emotional healthinternal voids+3 | Arukah Well | 1h 09m 14s | |
| 2/24/26 | Resetting genes, kids mental health, autism, and tips for healing the mind with Dr. David Bilstrom✨ | gene healthchildren's mental health+3 | Dr. David Bilstrom | Mental MapsYouTube+2 | — | autoimmune disordersmental health+7 | Arukah Well | 1h 04m 16s | |
| 2/3/26 | Foods for your mental health, meal planning, and GABA with Beverly Meyer✨ | mental healthnutrition+4 | Beverly Meyer | Primal Diet - Modern Healthmentalmaps | YouTubewww.arukahwell.co+1 | clinical nutritionmental health+6 | Arukah Well | 55m 57s | |
| 1/20/26 | Men's Mental Health, Community, and Tips for Well-Being with Martin Henson✨ | men's mental healthcommunity support+3 | Martin Henson | BMEN foundation | — | men's mental healthvulnerability+4 | Arukah Well | 58m 00s | |
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| 12/22/25 | Trauma, emotional allergies, and energy with Cindy Costley | Cindy Costley is a speaker, author, and healer who specializes in the treatment trauma. She is the creator of Electromagnetic Body Desensitization Technique (EBDT) which focuses on treating the physical and emotional issues related to trauma. In this episode we discuss the concepts of trauma, how symptoms are actually telling you something, and how to listen to your body for find healing. You can follow Cindy's work at: theunderlyinganswers.com or on Instagram @theunderlyinganswers Want to watch the video? Check out the discussion on YouTube: https://www.youtube.com/@mentalmapspodcast Mental Maps is brought to you by Arukah Well, a virtual holistic mental health service. To learn more check out www.arukahwell.co or on Instagram @arukahwelllife keywords: trauma, cellular health, mental health, emotional healing, EBDT, energy medicine, dysregulation, healing journey, holistic health, trauma response | 59m 51s | ||||||
| 12/9/25 | Theology and Medicine with Dr. Benjamin Doolittle | Dr. Benjamin Doolittle is a medical doctor, pastor, researcher, and author who specializes in internal medicine, pediatrics, burnout, and addiction. He is a professor at Yale University in the School of Medicine and School of Divinity. His current work focuses on the the intersection between medicine and spirituality. His book Theology and Medicine in Conversation is available in January 2026. Want to watch the video? Check out the discussion on YouTube: https://www.youtube.com/@mentalmapspodcast Mental Maps is brought to you by Arukah Well, a virtual holistic mental health service. To learn more check out www.arukahwell.co or on Instagram @arukahwelllife keywords: theology, medicine, spirituality, healing, mental health, community, suffering, compassion, burnout, healthcare | 1h 02m 51s | ||||||
| 11/26/25 | Relational dynamics, boundaries, and tips for the holiday season. | Dreading the holiday season? In this episode we discuss why the holidays can be filled with conflict and ways to make this the best holiday season yet. Want to watch the video? Check out the discussion on YouTube: https://www.youtube.com/@mentalmapspodcast Mental Maps is brought to you by Arukah Well, a virtual holistic mental health service. To learn more check out www.arukahwell.co or on Instagram @arukahwelllife Keywords: holidays, thanksgiving, Christmas, adventure, expectations, roles, interactions, imperfection, experience | 23m 18s | ||||||
| 10/30/25 | Copper and Mental Health | In the final episode in our mineral series we dive into copper and it's relation to mental health We will explore the dual nature of copper, where both deficiency and excess can lead to various health issues including neurotransmitter dysfunction. We will also discuss dietary sources of copper, supplementation, and the risk of altering copper levels. Want to watch the video? Check out the discussion on YouTube: https://www.youtube.com/@mentalmapspodcast Mental Maps is brought to you by Arukah Well, a virtual holistic mental health service. To learn more check out www.arukahwell.co or on Instagram @arukahwelllife Keywords minerals, brain health, copper, neurotransmitters, mental health, supplementation, dietary sources, copper toxicity, wellness | 17m 20s | ||||||
| 10/16/25 | Iron and Mental Health | This conversation delves into the critical role of iron in brain health, particularly its impact on neurotransmitter production and mental health. The discussion covers the consequences of both iron deficiency (anemia) and overload, dietary sources of iron, and best practices for supplementation. Want to watch the video? Check out the discussion on YouTube: https://www.youtube.com/@mentalmapspodcast Mental Maps is brought to you by Arukah Well, a virtual holistic mental health service. To learn more check out www.arukahwell.co or on Instagram @arukahwelllife iron, brain health, neurotransmitters, anemia, mental health, iron overload, dietary sources, iron supplementation, vitamin C, health monitoring | 23m 32s | ||||||
| 9/30/25 | Zinc and your mental health | Navigating the world of micronutrients and supplements can be challenging. Continuing in our series on minerals and brain health, in this episode we jump into the concepts of zinc. In this episode you will learn how zinc impacts our mental health, recommended foods to consume zinc, and how to navigate supplementing zinc. Want to watch the video? Check out the discussion on YouTube: https://www.youtube.com/@mentalmapspodcast Mental Maps is brought to you by Arukah Well, a virtual holistic mental health service. To learn more check out www.arukahwell.co or on Instagram @arukahwelllife | 20m 06s | ||||||
| 9/9/25 | Magnesium and Brain Health | Does taking magnesium actually improve brain health? In the first episode of our mineral series we will cover magnesium and its role in mental health. We will discuss the how magnesium can impact certain psychiatric issues and how to obtain the right amount through food or supplementation. Mental Maps is brought to you by Arukah Well, a virtual holistic mental health service. To learn more check out www.arukahwell.co or on Instagram @arukahwelllife | 25m 00s | ||||||
| 8/28/25 | The crisis of mental health with Dr. Patrick Hahn | Dr. Patrick Hahn PhD is a researcher, free-lance writer, and affiliate professor of biology at Loyola University. His work focuses on the medicalization of the human experience and iatrogenic harm. In this episode we discuss the controversial history of psychiatric treatment, pathologizing of human emotions and the current climate of mental health in western culture. To follow Dr. Hahn and his work check out his website at https://www.patrickhahn.net/home Mental Maps is brought to you by Arukah Well, a virtual holistic mental health service. To learn more check out www.arukahwell.co or on Instagram @arukahwelllife | 1h 17m 36s | ||||||
| 7/15/25 | Herbal Medicine and Mental Health with David Winston | David Winston is an internationally known lecturer, author, and ethnobotanist. He is also the owner of one of the world's largest herbal therapeutic research libraries. His focuses include Chinese, Western/Eclectic, and Southeastern American herbal traditions for health and wellness. Website: https://www.davidwinston.org Herbal Studies: https://herbalstudies.net/ Mental Maps is brought to you by Arukah Well, a virtual holistic mental health service. To learn more check out www.arukahwell.co or on Instagram @arukahwelllife | 1h 26m 16s | ||||||
| 6/27/25 | Should everyone be taking lithium? | Lithium has long been used in psychiatry for numerous mental health issues. But with the emergence of lithium orotate and it's popularity in western culture the question is now "who should be using this mineral?" In this episode I discuss the history of lithium as a medication and it's emerging uses as a nutraceutical for mental health. Mental Maps is brought to you by Arukah Well. A virtual holistic mental health service. To learn more check out www.arukahwell.co or on Instagram @arukahwelllife | 20m 31s | ||||||
| 6/16/25 | Stressed Out - Navigating stress and using it for growth | Stress is a universal experience. Yet, some people see it as a source of growth while others find it to be the root cause of their issues. In this episode I discuss what is stress, the difference between good stress and bad stress, and how to turn stress into a opportunity for growth. Mental Maps is brought to you by Arukah Well. A virtual holistic mental health service. To learn more check out www.arukahwell.co or on Instagram @arukahwelllife | 20m 14s | ||||||
| 6/6/25 | Why consuming something isn't the only way to heal | In culture today healing is focused on the consumption of something. Medication, supplements, food, herbs. But what if sometimes healing is about what we do with our body and less about what we put in it? In this episode we will breakdown how this works. Mental Maps is brought to you by Arukah Well. A virtual holistic mental health service. To learn more check out www.arukahwell.co or on Instagram @arukahwelllife | 16m 41s | ||||||
| 5/19/25 | Mapping the Brain with Dr. Jin Lee | Dr. Jin Hyung Lee is an electrical engineer focused on understanding the circuits of the human brain and how they relate to brain disorders. She is an associate professor of Neurology, Neurosurgery, Bioengineering, and Electrical Engineering at Stanford University. Her work with LVIS has led to the creation of NeuroMatch which focuses on mapping the brain to help with diagnosing brain disorders and creating new treatments for brain issues. You can following the work of LVIS at: https://lviscorp.com/en/ Follow on YoutTube at: www.youtube.com/@LVISNeuroMatch Follow Dr. Jin on X @ljinhy Mental Maps is brought to up by Arukah Well. Learn more at www.arukahwell.co | 1h 03m 25s | ||||||
| 4/22/25 | The Results Blueprint with Connor Callahan | Connor Callahan is a business strategist, public speaker, author, and actor. His new book The Results Blueprint is out on 4/23/25. In this episode we discuss what is the blueprint for creating results in your life, navigating the self-help space, and how service to others is the key to self-growth. The Results Blueprint Results Blueprint on Amazon Follow Connor on Instagram @officiallycallahan Mental Maps is brought to you by Arukah Well. A virtual holistic mental health service. To learn more check out www.arukahwell.co or on Instagram @arukahwelllife | 1h 23m 50s | ||||||
| 3/28/25 | Paradise Paradox, Psychedelics, Mental Healing w/ Jane Hahn & Hannah Buzzo | Jane Hahn is a clinical social worker and co-host of the Are We Happy Yet podcast. She is the owner of GRIT Therapy where her team focuses on serving clients throughout the mountain towns of Colorado. Her speciality is women's mental health and trauma. You can follow Jane's work on IG: @grittherapyco & @janethatcherhahn https://www.grittherapy.com/ Hannah Buzzo is a psychedelic therapist and co-host of the Are We Happy Yet podcast. She is the executive directory of Alchemy Therapy & Wellness. She currently focuses on couple and individual psychedelic assisted therapy, sex therapy, and trauma therapy for clients throughout the mountain towns of Colorado. You can follow Hannah's work on IG: @hannahbuzzo & @alchemy.therapy https://alchemytherapyandwellness.com/ Are We Happy Yet Podcast: https://www.arewehappyyetpodcast.com/ Mental Maps is brought to you by Arukah Well. Learn more at www.arukahwell.co OR on IG @arukahwelllife | 53m 50s | ||||||
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