Mental Maps
by mentalmaps
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On the show
From 11 epsHost
Recent guests
Recent episodes
Postpartum Mental Health with Dr. Samanth Huguelet
Aug 11, 2026
46m 33s
How To Rewire Your Brain with Alan Bodnar
Aug 4, 2026
48m 35s
Breaking Free From Co-Dependency with Dr. Sarah Michaud
Jul 28, 2026
50m 09s
Pain and Mental Health with Dr. Kevin Smith
Jul 14, 2026
51m 14s
Escaping the Calendar Trap with William Henderson
Jun 11, 2026
51m 20s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 8/11/26 |  Postpartum Mental Health with Dr. Samanth Huguelet | Dr. Samantha Huguelet is a psychiatric mental health nurse practitioner specializing in reproductive mental health. Her work focuses on prevention and intervention for women who are attempting to become pregnant, pregnant, or in the postpartum stages of life. In this episode we discuss the underlying causes for mental health issues for new mothers and tools to prevent and treat these issues. Follow Dr. Samantha on LinkedIn at linkedin.com/in/samantha-huguelet-3308826 ECHO Program: https://iecho.org/public/program/PRGM17811847816572CJB6XNJ6R Want to watch this discussion in video? YouTube: https://www.youtube.com/@mentalmapspodcast Mental Maps is brought to you by Arukah Well, a virtual holistic mental health service. To learn more check out www.arukahwell.co or on Instagram @arukahwelllife keywords: postpartum depression, postpartum psychosis, reproductive psychiatry, hormonal influence, mental health treatment, postpartum anxiety, postpartum OCD, maternal health, neurochemistry, postpartum support | 46m 33s | ||||||
| 8/4/26 | How To Rewire Your Brain with Alan Bodnar | Alan Bodnar is a researcher, neurophilospher, and author whose focus is on understanding on harnessing control over automatic responses. His book The Self Driving You, is focused on gaining control of emotions and thoughts through cognitive restructuring. In this episode we discuss automatic emotions and thoughts, why it is so difficult to create change, and practical ways to create new neural connections to gain control of your brain. Follow Alan's work: Instagram: @selfdrivingyou Web: https://www.theselfdrivingyou.com/ Want to watch this discussion in video? YouTube: https://www.youtube.com/@mentalmapspodcast Mental Maps is brought to you by Arukah Well, a virtual holistic mental health service. To learn more check out www.arukahwell.co or on Instagram @arukahwelllife keywords: neuroscience, habits, mindfulness, self-control, neuroplasticity, system one, system two, mind wandering, behavior change | 48m 35s | ||||||
| 7/28/26 | Breaking Free From Co-Dependency with Dr. Sarah Michaud | Dr. Sarah Michaud is a clinical psychologist, author and podcast host. Her work focuses on co-dependency and addiction. Using over 30 years of experience, Dr. Michaud discusses what co-dependency actually is, how to heal from it, and the complexities of healing from addiction. Following Dr. Michauds work at: https://drsarahmichaud.com/ Leaving Crazy Town Podcast: https://podcasts.apple.com/us/podcast/leaving-crazytown/id1755264081 Co-Crazy: One Psychologist's Recovery from Codependency and Addiction: A Memoir and Roadmap to Freedom Mental Maps is brought to you by Arukah Well, a virtual holistic mental health service. To learn more check out www.arukahwell.co or on Instagram @arukahwelllife Keywords: codependency, addiction, mental health, relationships, self-awareness, recovery, emotional health | 50m 09s | ||||||
| 7/14/26 | functional healthpain management+3 | Dr. Kevin Smith | Chronic PainInstagram+1 | — | functional healthpain management+3 | Arukah Well | 51m 14s | ||
| 6/11/26 | lunar phasesbiological rhythms+3 | William Henderson | LunarLife | — | celestial movementslunar cycles+3 | Arukah Well | 51m 20s | ||
| 6/4/26 | body-brain connectionmental health+4 | Max Weigand | Psychosomatic Intelligencewww.arukahwell.co+2 | — | mind-body connectionsubconscious patterns+7 | Arukah Well | 48m 38s | ||
| 5/26/26 | migraine treatmentneuropsychology+3 | Dylan Wells | move-wells.comInstagram+1 | — | migraineneurological health+8 | Arukah Well | 1h 05m 03s | ||
| 4/28/26 | nature healingmental health+3 | Mary Rothwell | No Shrinking Violets | — | naturehealing+4 | Arukah Well | 58m 56s | ||
| 4/14/26 | neurosciencemental health+3 | Dr. Masud Husain | Our Brains Our SelvesOxford University | — | neurosciencemental health+5 | Arukah Well | 59m 26s | ||
| 3/31/26 | dyslexianeurodiversity+3 | Willie Blake | Mental MapsYouTube+1 | — | dyslexianeurodivergence+3 | Arukah Well | 58m 42s | ||
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| 3/11/26 | emotional growthpersonal development+3 | Matt Young | Mental MapsYouTube+3 | — | emotional healthinternal voids+3 | Arukah Well | 1h 09m 14s | ||
| 2/24/26 | gene healthchildren's mental health+3 | Dr. David Bilstrom | Mental MapsYouTube+2 | — | autoimmune disordersmental health+7 | Arukah Well | 1h 04m 16s | ||
| 2/3/26 | mental healthnutrition+4 | Beverly Meyer | Primal Diet - Modern Healthmentalmaps | YouTubewww.arukahwell.co+1 | clinical nutritionmental health+6 | Arukah Well | 55m 57s | ||
| 1/20/26 | men's mental healthcommunity support+3 | Martin Henson | BMEN foundation | — | men's mental healthvulnerability+4 | Arukah Well | 58m 00s | ||
| 12/22/25 | Trauma, emotional allergies, and energy with Cindy Costley | Cindy Costley is a speaker, author, and healer who specializes in the treatment trauma. She is the creator of Electromagnetic Body Desensitization Technique (EBDT) which focuses on treating the physical and emotional issues related to trauma. In this episode we discuss the concepts of trauma, how symptoms are actually telling you something, and how to listen to your body for find healing. You can follow Cindy's work at: theunderlyinganswers.com or on Instagram @theunderlyinganswers Want to watch the video? Check out the discussion on YouTube: https://www.youtube.com/@mentalmapspodcast Mental Maps is brought to you by Arukah Well, a virtual holistic mental health service. To learn more check out www.arukahwell.co or on Instagram @arukahwelllife keywords: trauma, cellular health, mental health, emotional healing, EBDT, energy medicine, dysregulation, healing journey, holistic health, trauma response | 59m 51s | ||||||
| 12/9/25 | Theology and Medicine with Dr. Benjamin Doolittle | Dr. Benjamin Doolittle is a medical doctor, pastor, researcher, and author who specializes in internal medicine, pediatrics, burnout, and addiction. He is a professor at Yale University in the School of Medicine and School of Divinity. His current work focuses on the the intersection between medicine and spirituality. His book Theology and Medicine in Conversation is available in January 2026. Want to watch the video? Check out the discussion on YouTube: https://www.youtube.com/@mentalmapspodcast Mental Maps is brought to you by Arukah Well, a virtual holistic mental health service. To learn more check out www.arukahwell.co or on Instagram @arukahwelllife keywords: theology, medicine, spirituality, healing, mental health, community, suffering, compassion, burnout, healthcare | 1h 02m 51s | ||||||
| 11/26/25 | Relational dynamics, boundaries, and tips for the holiday season. | Dreading the holiday season? In this episode we discuss why the holidays can be filled with conflict and ways to make this the best holiday season yet. Want to watch the video? Check out the discussion on YouTube: https://www.youtube.com/@mentalmapspodcast Mental Maps is brought to you by Arukah Well, a virtual holistic mental health service. To learn more check out www.arukahwell.co or on Instagram @arukahwelllife Keywords: holidays, thanksgiving, Christmas, adventure, expectations, roles, interactions, imperfection, experience | 23m 18s | ||||||
| 10/30/25 | Copper and Mental Health | In the final episode in our mineral series we dive into copper and it's relation to mental health We will explore the dual nature of copper, where both deficiency and excess can lead to various health issues including neurotransmitter dysfunction. We will also discuss dietary sources of copper, supplementation, and the risk of altering copper levels. Want to watch the video? Check out the discussion on YouTube: https://www.youtube.com/@mentalmapspodcast Mental Maps is brought to you by Arukah Well, a virtual holistic mental health service. To learn more check out www.arukahwell.co or on Instagram @arukahwelllife Keywords minerals, brain health, copper, neurotransmitters, mental health, supplementation, dietary sources, copper toxicity, wellness | 17m 20s | ||||||
| 10/16/25 | Iron and Mental Health | This conversation delves into the critical role of iron in brain health, particularly its impact on neurotransmitter production and mental health. The discussion covers the consequences of both iron deficiency (anemia) and overload, dietary sources of iron, and best practices for supplementation. Want to watch the video? Check out the discussion on YouTube: https://www.youtube.com/@mentalmapspodcast Mental Maps is brought to you by Arukah Well, a virtual holistic mental health service. To learn more check out www.arukahwell.co or on Instagram @arukahwelllife iron, brain health, neurotransmitters, anemia, mental health, iron overload, dietary sources, iron supplementation, vitamin C, health monitoring | 23m 32s | ||||||
| 9/30/25 | Zinc and your mental health | Navigating the world of micronutrients and supplements can be challenging. Continuing in our series on minerals and brain health, in this episode we jump into the concepts of zinc. In this episode you will learn how zinc impacts our mental health, recommended foods to consume zinc, and how to navigate supplementing zinc. Want to watch the video? Check out the discussion on YouTube: https://www.youtube.com/@mentalmapspodcast Mental Maps is brought to you by Arukah Well, a virtual holistic mental health service. To learn more check out www.arukahwell.co or on Instagram @arukahwelllife | 20m 06s | ||||||
| 9/9/25 | Magnesium and Brain Health | Does taking magnesium actually improve brain health? In the first episode of our mineral series we will cover magnesium and its role in mental health. We will discuss the how magnesium can impact certain psychiatric issues and how to obtain the right amount through food or supplementation. Mental Maps is brought to you by Arukah Well, a virtual holistic mental health service. To learn more check out www.arukahwell.co or on Instagram @arukahwelllife | 25m 00s | ||||||
| 8/28/25 | The crisis of mental health with Dr. Patrick Hahn | Dr. Patrick Hahn PhD is a researcher, free-lance writer, and affiliate professor of biology at Loyola University. His work focuses on the medicalization of the human experience and iatrogenic harm. In this episode we discuss the controversial history of psychiatric treatment, pathologizing of human emotions and the current climate of mental health in western culture. To follow Dr. Hahn and his work check out his website at https://www.patrickhahn.net/home Mental Maps is brought to you by Arukah Well, a virtual holistic mental health service. To learn more check out www.arukahwell.co or on Instagram @arukahwelllife | 1h 17m 36s | ||||||
| 7/15/25 | Herbal Medicine and Mental Health with David Winston | David Winston is an internationally known lecturer, author, and ethnobotanist. He is also the owner of one of the world's largest herbal therapeutic research libraries. His focuses include Chinese, Western/Eclectic, and Southeastern American herbal traditions for health and wellness. Website: https://www.davidwinston.org Herbal Studies: https://herbalstudies.net/ Mental Maps is brought to you by Arukah Well, a virtual holistic mental health service. To learn more check out www.arukahwell.co or on Instagram @arukahwelllife | 1h 26m 16s | ||||||
| 6/27/25 | Should everyone be taking lithium? | Lithium has long been used in psychiatry for numerous mental health issues. But with the emergence of lithium orotate and it's popularity in western culture the question is now "who should be using this mineral?" In this episode I discuss the history of lithium as a medication and it's emerging uses as a nutraceutical for mental health. Mental Maps is brought to you by Arukah Well. A virtual holistic mental health service. To learn more check out www.arukahwell.co or on Instagram @arukahwelllife | 20m 31s | ||||||
| 6/16/25 | Stressed Out - Navigating stress and using it for growth | Stress is a universal experience. Yet, some people see it as a source of growth while others find it to be the root cause of their issues. In this episode I discuss what is stress, the difference between good stress and bad stress, and how to turn stress into a opportunity for growth. Mental Maps is brought to you by Arukah Well. A virtual holistic mental health service. To learn more check out www.arukahwell.co or on Instagram @arukahwelllife | 20m 14s | ||||||
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