About this episode

Matt Young discusses limiting emotions and practical ways for personal growth.

Matt Young is a global keynote speaker and performance coach. He is a 17X ultra marathon runner and former professional English Footballer. His work currently focuses on helping people understand the emotions that limit them from achieving success. In this episode he discuss practical ways for personal growth including identifying internal voids and ways to improve emotional health. You can follow Matt's work at: https://www.mattyounglc.com/ Want to watch the video? Check out the discussion on YouTube: https://www.youtube.com/@mentalmapspodcast Mental Maps is brought to you by Arukah Well, a virtual holistic mental health service. To learn more check out www.arukahwell.co or on Instagram @arukahwelllife

People in this episode

Host: mentalmaps

Guest: Matt Young

Topics covered

• emotional growth
• personal development
• mental health
• performance coaching
• ultra marathon running

Keywords

• emotional health
• internal voids
• success
• performance coach
• ultra marathon

Sponsors

Arukah Well

Mentioned in this episode

Organizations: Mental Maps, YouTube, mattyounglc.com, arukahwell.co, Instagram

More episodes of Mental Maps

• The Body-Brain Connection with Max Weigand · June 4, 2026 · 49 min
• How to Treat and Prevent Migraines with Dylan Wells. · May 26, 2026 · 1h 5m
• The Neurosciene of the Self with Dr. Masud Husain · April 14, 2026 · 59 min
• Dyslexia as a super power and how to maximize the talents of neurodiversity with Willie Blake · March 31, 2026 · 59 min
• Resetting genes, kids mental health, autism, and tips for healing the mind with Dr. David Bilstrom · February 24, 2026 · 1h 4m
• Foods for your mental health, meal planning, and GABA with Beverly Meyer · February 3, 2026 · 56 min

Explore listener stats, chart rankings, contacts and more on the Mental Maps podcast page.