About this episode

Milena and her guest Jess discuss healing the nervous system and explore various aspects of personal growth and wellness.

This week I am joined by my friend Jess who is a 'Nervous System Integration Specialist'. We dive into what it looks like to heal the nervous system, why it's important, PMDD, some woowoo sh*t and a lot more! Welcome to Milena’s Diary, a podcast where your mamacita brings you along on this journey called life. Some weeks joined by a guest, dive into an intimate look into her thoughts, experiences, feelings on love, Motherhood, sex, career, healing and so much more! Flick through the pages of her inner book, a place that welcomes vulnerability, self reflection, laughs as well as cries and no judgement (ok maybe a little judgement!) Join Milena every Tuesday for another entry in her journal! Instagram: Milenasanchezx TikTok: Milenasanchezx Email: milenasdiarypod@gmail.com Jess Instagram: @For.myself.healing Learn more about your ad choices. Visit megaphone.fm/adchoices

People in this episode

Host: Milena Sanchez

Guest: Jess

Topics covered

• nervous system healing
• PMDD
• self-reflection
• vulnerability
• personal growth

Keywords

• nervous system
• healing
• PMDD
• self-reflection
• personal growth
• wellness
• intimacy

Mentioned in this episode

Organizations: Milena’s Diary, Instagram, TikTok, megaphone.fm

More episodes of Milena's Diary

• 'Lets be open & honest here...' · January 19, 2026 · 25 min
• 'It's 2026 up in this b' Ft. Milan · January 5, 2026 · 34 min
• 'We almost walked away' Ft. Milan · December 22, 2025 · 34 min
• '4 years and counting' Ft. Milan · December 8, 2025 · 40 min
• 'We started couples therapy' Ft. Milan · November 24, 2025 · 46 min
• 'Oh baby, it's a journey' Ft. Milan · October 20, 2025 · 44 min

Explore listener stats, chart rankings, contacts and more on the Milena's Diary podcast page.