'Is it healing or just woowoo sh*t?' Ft. Jess

About this episode

Milena and her guest Jess discuss healing the nervous system and explore various aspects of personal growth and wellness.

This week I am joined by my friend Jess who is a 'Nervous System Integration Specialist'. We dive into what it looks like to heal the nervous system, why it's important, PMDD, some woowoo sh*t and a lot more! Welcome to Milena’s Diary, a podcast where your mamacita brings you along on this journey called life. Some weeks joined by a guest, dive into an intimate look into her thoughts, experiences, feelings on love, Motherhood, sex, career, healing and so much more! Flick through the pages of her inner book, a place that welcomes vulnerability, self reflection, laughs as well as cries and no judgement (ok maybe a little judgement!) Join Milena every Tuesday for another entry in her journal! Instagram: Milenasanchezx TikTok: Milenasanchezx Email: milenasdiarypod@gmail.com Jess Instagram: @For.myself.healing Learn more about your ad choices. Visit megaphone.fm/adchoices

People in this episode

Host: Milena Sanchez

Guest: Jess

Topics covered

• nervous system healing
• PMDD
• self-reflection
• vulnerability
• personal growth

Keywords

• nervous system
• healing
• PMDD
• self-reflection
• personal growth
• wellness
• intimacy

Mentioned in this episode

Organizations: Milena’s Diary, Instagram, TikTok, megaphone.fm

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