Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
Brands & references
Total monthly reach
Estimated from 1 chart position in 1 market.
By chart position
- 🇳🇬NG · Personal Journals#167500 to 3K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
250 to 1.5K🎙 ~2x weekly·43 episodes·Last published 4d ago - Monthly Reach
Unique listeners across all episodes (30 days)
500 to 3K🇳🇬100% - Active Followers
Loyal subscribers who consistently listen
150 to 900
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
—
Total Reviews
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 14 epsHost
Recent guests
Recent episodes
'I’m married to a man but...' Ft Milan
Jun 22, 2026
44m 56s
'She said I cheated' Ft Milan
Jun 8, 2026
39m 38s
'For a million pounds would you...' FT Milan
May 26, 2026
34m 19s
'When did you know you liked girls?'
May 12, 2026
32m 52s
'This is what's been going on...'
Apr 28, 2026
21m 06s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/22/26 |  'I’m married to a man but...' Ft Milan | Join myself and Milan this week as we dive into what the last few weeks have looked like for us, a bit of Love Island chat and of course we delve into some anonymous questions/dilemmas that you guys have sent in! Welcome to Milena’s Diary, a podcast where your mamacita brings you along on this journey called life. Some weeks joined by a guest, dive into an intimate look into her thoughts, experiences, feelings on love, Motherhood, sex, career, healing and so much more! Flick through the pages of her inner book, a place that welcomes vulnerability, self reflection, laughs as well as cries and no judgement (ok maybe a little judgement!) Join Milena bi weekly on a Tuesday for another entry in her journal! Instagram: Milenasanchezx TikTok: Milenasanchezx Events: @PlusYouEvents Wellness page: @PlusYou.Wellness Joint account Instagram: @MeetTheMils TikTok: @MeetTheMils Email: milenasdiarypod@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices | 44m 56s | ||||||
| 6/8/26 |  'She said I cheated' Ft Milan✨ | brand tripanonymous questions+3 | Milan | — | — | brand tripanonymous questions+3 | — | 39m 38s | |
| 5/26/26 |  'For a million pounds would you...' FT Milan✨ | personal experiencesemotional reflection+3 | Milan | — | Barcelona | Barcelonaemotional week+3 | — | 34m 19s | |
| 5/12/26 | 'When did you know you liked girls?'✨ | identitypersonal experiences+4 | — | Milena’s DiaryPlusYouEvents+2 | — | liking girlspersonal journey+3 | — | 32m 52s | |
| 4/28/26 | 'This is what's been going on...'✨ | reflectionpersonal growth+3 | — | — | — | Milena's Diarypersonal reflection+3 | — | 21m 06s | |
| 1/20/26 | 'Lets be open & honest here...'✨ | self-reflectionvulnerability+3 | — | — | — | 2016life journey+3 | — | 24m 47s | |
| 1/6/26 | 'It's 2026 up in this b' Ft. Milan✨ | couple's therapyPDA+3 | Milan | — | — | 2026New Year+5 | — | 34m 02s | |
| 12/23/25 | 'We almost walked away' Ft. Milan✨ | Christmasintimacy+4 | Milan | — | — | Christmasintimacy+5 | — | 34m 14s | |
| 12/9/25 | '4 years and counting' Ft. Milan✨ | memoriesrelationship+3 | Milan | — | — | relationshipparenthood+5 | — | 39m 54s | |
| 11/25/25 | 'We started couples therapy' Ft. Milan✨ | couples therapyrelationship struggles+3 | Milan | — | — | couples therapyrelationship+3 | — | 45m 49s | |
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| 11/11/25 | 'Is it healing or just woowoo sh*t?' Ft. Jess✨ | nervous system healingPMDD+3 | Jess | Milena’s DiaryInstagram+2 | — | nervous systemhealing+5 | — | 29m 56s | |
| 10/20/25 | 'Oh baby, it's a journey' Ft. Milan✨ | holidaybaby journey+3 | Milan | — | Dominican Republic | Dominican Republicbaby journey+3 | — | 44m 07s | |
| 9/22/25 | 'Paid in memories' Ft. Jessie Reyez✨ | Hispanic Heritage Monthromance+3 | Jessie Reyez | Paid in Memories | — | Jessie ReyezPaid in Memories+3 | — | 23m 40s | |
| 8/5/25 | 'I'm still traumatised'✨ | traumamotherhood+3 | — | — | — | traumamotherhood+3 | — | 34m 29s | |
| 7/24/25 | 'Our biggest argument' Ft. Milan✨ | relationshipsarguments+3 | Milan | — | — | argumentrelationship+3 | — | 50m 53s | |
| 6/9/25 |  'I don't want to adopt our baby' Ft. Milan | This week Milan is back in the building and we answer some questions that you lot have sent in! We touch on life lately, parenthood and update you guys on why we became civil partners plus so much more as per! Welcome to Milena’s Diary, a podcast where your mamacita brings you along on this journey called life. Some weeks joined by a guest, dive into an intimate look into her thoughts, experiences, feelings on love, Motherhood, sex, career, healing and so much more! Flick through the pages of her inner book, a place that welcomes vulnerability, self reflection, laughs as well as cries and no judgement (ok maybe a little judgement!) Join Milena every Tuesday for another entry in her journal! Instagram: Milenasanchezx TikTok: Milenasanchezx Email: milenasdiarypod@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices | 50m 48s | ||||||
| 5/27/25 |  'He's the devil walking' Ft. Jazz Dempster | I'm back with another episode and today I'm joined by the lovely Jazz from Netflix's smash hit 'Cheat:Unfinished business' and she didn't hold back one bit! We talked side chicks, the drama that played out on the show, trust issues and more! Welcome to Milena’s Diary, a podcast where your mamacita brings you along on this journey called life. Some weeks joined by a guest, dive into an intimate look into her thoughts, experiences, feelings on love, Motherhood, sex, career, healing and so much more! Flick through the pages of her inner book, a place that welcomes vulnerability, self reflection, laughs as well as cries and no judgement (ok maybe a little judgement!) Join Milena every Tuesday for another entry in her journal! Instagram: Milenasanchezx TikTok: Milenasanchezx Email: milenasdiarypod@gmail.com Jazz Dempster Instagram: @JazzDempster_ Tiktok: @JazzDempster Learn more about your ad choices. Visit megaphone.fm/adchoices | 56m 08s | ||||||
| 5/12/25 |  'I asked my man if I could have a SisterWife' Ft. Valerie | This week I am joined by the founder of one of the biggest women only party GrlzOnlyUK , Valerie. Newly single and from LA we dived into what the Lesbian scene is like in the East Coast, we also find out Valerie's type, we discuss her coming out story plus more! Welcome to Milena’s Diary, a podcast where your mamacita brings you along on this journey called life. Some weeks joined by a guest, dive into an intimate look into her thoughts, experiences, feelings on love, Motherhood, sex, career, healing and so much more! Flick through the pages of her inner book, a place that welcomes vulnerability, self reflection, laughs as well as cries and no judgement (ok maybe a little judgement!) Join Milena every Tuesday for another entry in her journal! Instagram: Milenasanchezx TikTok: Milenasanchezx Email: milenasdiarypod@gmail.com Instagram: ValarieeLynn Learn more about your ad choices. Visit megaphone.fm/adchoices | 46m 57s | ||||||
| 4/28/25 | 'I'm feeling the pressure, but I'll be ok ' | This week’s episode is short but deeply personal. I went back and forth on whether I should share it, but I realized that others might be feeling—or have felt—the same way. We’re not alone in this, and together, we’ll figure it out and be okay Welcome to Milena’s Diary, a podcast where your mamacita brings you along on this journey called life. Some weeks joined by a guest, dive into an intimate look into her thoughts, experiences, feelings on love, Motherhood, sex, career, healing and so much more! Flick through the pages of her inner book, a place that welcomes vulnerability, self reflection, laughs as well as cries and no judgement (ok maybe a little judgement!) Join Milena every Tuesday for another entry in her journal! Instagram: Milenasanchezx TikTok: Milenasanchezx Email: milenasdiarypod@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices | 16m 24s | ||||||
| 4/14/25 |  'Look what the cat dragged in' Ft. Milan | This week Milan is back and we're recording from home! We spoke about anxiety, therapy, regrets, plus we end on a very important question... ! Welcome to Milena’s Diary, a podcast where your mamacita brings you along on this journey called life. Some weeks joined by a guest, dive into an intimate look into her thoughts, experiences, feelings on love, Motherhood, sex, career, healing and so much more! Flick through the pages of her inner book, a place that welcomes vulnerability, self reflection, laughs as well as cries and no judgement (ok maybe a little judgement!) Join Milena every Tuesday for another entry in her journal! Instagram: Milenasanchezx TikTok: Milenasanchezx Email: milenasdiarypod@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices | 35m 26s | ||||||
| 4/7/25 |  'Have you micro cheated?' Ft. Milan | This week Milan and I discuss 'micro cheating', we then dive into all of the questions you've sent in which opened up the conversation on co-parenting, what it's been like since we've been engaged, future marriage plans plus more. Welcome to Milena’s Diary, a podcast where your mamacita brings you along on this journey called life. Some weeks joined by a guest, dive into an intimate look into her thoughts, experiences, feelings on love, Motherhood, sex, career, healing and so much more! Flick through the pages of her inner book, a place that welcomes vulnerability, self reflection, laughs as well as cries and no judgement (ok maybe a little judgement!) Join Milena every Tuesday for another entry in her journal! Instagram: Milenasanchezx TikTok: Milenasanchezx Email: milenasdiarypod@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices | 42m 23s | ||||||
| 3/25/25 |  'Gut health girlies' Ft. Nutritionist Kirsten | This week we dive into the thing I yap mostly about, which is gut health! I am joined by nutritionist Kirsten who breaks down everything we need to know about taking care of our gut, food we should be eating, our menstrual cycles, we even debunk some popular myths plus more! Welcome to Milena’s Diary, a podcast where your mamacita brings you along on this journey called life. Some weeks joined by a guest, dive into an intimate look into her thoughts, experiences, feelings on love, Motherhood, sex, career, healing and so much more! Flick through the pages of her inner book, a place that welcomes vulnerability, self reflection, laughs as well as cries and no judgement (ok maybe a little judgement!) Join Milena every Tuesday for another entry in her journal! Instagram: Milenasanchezx TikTok: Milenasanchezx Email: milenasdiarypod@gmail.com Kirsten Instagram: @NutritionistKirsten TikTok: @NutritionistKirsten Learn more about your ad choices. Visit megaphone.fm/adchoices | 1h 02m 48s | ||||||
| 3/18/25 |  'Comprehension is key' Ft. TwoTwosPodcast | This week I'm joined by the amazing TwoTwos Podcast - Nana & Ro. We talk about the podcasting world, friendships while being in a relationship, how to communicate effectively and we end with a cheeky game plus more! Welcome to Milena’s Diary, a podcast where your mamacita brings you along on this journey called life. Some weeks joined by a guest, dive into an intimate look into her thoughts, experiences, feelings on love, Motherhood, sex, career, healing and so much more! Flick through the pages of her inner book, a place that welcomes vulnerability, self reflection, laughs as well as cries and no judgement (ok maybe a little judgement!) Join Milena every Tuesday for another entry in her journal! Instagram: Milenasanchezx TikTok: Milenasanchezx Email: milenasdiarypod@gmail.com Nana Instagram: Notnanalise Ro Instagram: Ro.Frimpong TwoTwos Podcast Instagram: TwoTwosPodcast Learn more about your ad choices. Visit megaphone.fm/adchoices | 41m 22s | ||||||
| 3/11/25 |  'Mercury must of been in retrograde' Ft. Milan | This week Milan is back and we break down what the last couple of weeks have been like as they've not been easy! We answer some Q&As where we discuss the engagement party, our families, our pasts, plus so much more! Welcome to Milena’s Diary, a podcast where your mamacita brings you along on this journey called life. Some weeks joined by a guest, dive into an intimate look into her thoughts, experiences, feelings on love, Motherhood, sex, career, healing and so much more! Flick through the pages of her inner book, a place that welcomes vulnerability, self reflection, laughs as well as cries and no judgement (ok maybe a little judgement!) Join Milena every Tuesday for another entry in her journal! Instagram: Milenasanchezx TikTok: Milenasanchezx Email: milenasdiarypod@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices | 56m 13s | ||||||
| 2/25/25 |  'We put the pressure on ourselves' Ft. Myles Hart | This week to celebrate LGBT+ History Month, I am joined by Myles Hart! A podcaster, award winner, actor & a West End show hunny! We dive into sexuality, what it's actually like being an actor in the West End, the pressures of life, content creating plus more! Welcome to Milena’s Diary, a podcast where your mamacita brings you along on this journey called life. Some weeks joined by a guest, dive into an intimate look into her thoughts, experiences, feelings on love, Motherhood, sex, career, healing and so much more! Flick through the pages of her inner book, a place that welcomes vulnerability, self reflection, laughs as well as cries and no judgement (ok maybe a little judgement!) Join Milena every Tuesday for another entry in her journal! Instagram: Milenasanchezx TikTok: Milenasanchezx Email: milenasdiarypod@gmail.com Myles Hart Instagram: MylesHart TikTok: TheMylesHart Podcast: GetTheBeltPod Learn more about your ad choices. Visit megaphone.fm/adchoices | 39m 14s | ||||||
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Chart Positions
1 placement across 1 market.
Chart Positions
1 placement across 1 market.