About this episode

This episode discusses the importance of doing hard things and how Stoic principles can help in overcoming fear.

Do something you are afraid of doing.

More episodes of MInd Games with Dr Matt Lewis

• Resilience in Challenging Times - Part 4 · July 6, 2026 · 14 min
• Resilience in Challenging Times - Part 3 · July 4, 2026 · 10 min
• Resilience in Challenging Times - Part 2 · July 4, 2026 · 8 min
• Resilience in Challenging Times - Part 1 · July 3, 2026 · 13 min
• 7. Night Time Reflection - Psychological Stoicism · June 19, 2025 · 15 min
• 6. Embracing Setbacks: The Stoic Test Strategy - Psychological Stoicism · June 17, 2025 · 12 min

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