6. Embracing Setbacks: The Stoic Test Strategy - Psychological Stoicism
About this episode
This episode introduces the Stoic Test Strategy, a psychological technique for managing setbacks and improving well-being.
This recording introduces the Stoic Test Strategy, a powerful psychological technique for managing setbacks and improving well-being. Inspired by William B. Irvine's book 'The Stoic Challenge,' the strategy involves reframing setbacks as tests administered by imaginary "Stoic gods." This reframing allows you to respond to challenges calmly and constructively, rather than with negative emotions.
More episodes of MInd Games with Dr Matt Lewis
- Resilience in Challenging Times - Part 4
- Resilience in Challenging Times - Part 3
- Resilience in Challenging Times - Part 2
- Resilience in Challenging Times - Part 1
- 7. Night Time Reflection - Psychological Stoicism
- 4. Doing Hard Things: Stoic Training - Psychological Stocism
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