5. Get Good out of Bad: Resilience in Difficult Times - Psychological Stoicism
About this episode
This episode discusses how to find good in bad situations through resilience and psychological stoicism.
Look for silver linings. When something bad happens, take some time to accept it and come to terms with it, and then see it as an opportunity to get good out of bad.
More episodes of MInd Games with Dr Matt Lewis
- Resilience in Challenging Times - Part 4
- Resilience in Challenging Times - Part 3
- Resilience in Challenging Times - Part 2
- Resilience in Challenging Times - Part 1
- 7. Night Time Reflection - Psychological Stoicism
- 6. Embracing Setbacks: The Stoic Test Strategy - Psychological Stoicism
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