How to Eliminate Negative Thinking by Derek Borthwick

About this episode

This episode explores how to eliminate negative thinking by breaking destructive thought patterns.

What if negative thinking isn’t who you are, but simply a habit you’ve learned — and can unlearn? In this episode, Dave and Poppy explore How to Eliminate Negative Thinking by Derek Borthwick, a practical guide focused on breaking destructive thought patterns and replacing them with healthier, more supportive ways of thinking. They unpack how negative thoughts often run on autopilot, shaping emotions, decisions, and behaviour without us even noticing. Dave and Poppy discuss Borthwick’s ...

People in this episode

Hosts: Dave, Poppy

Guest: Derek Borthwick

Topics covered

• negative thinking
• mental health
• self-improvement
• thought patterns
• emotional well-being

Keywords

• negative thinking
• mental habits
• self-help
• thought patterns
• emotions

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