Listen when you feel guilty for resting

About this episode

This episode encourages listeners to embrace guilt-free rest and self-care.

For the people who are contemplating taking a sick day, feel guilty for saying no to plans, or decide that they want to stay at home alone on a Friday night to rest. You deserve to take moments (or a whole day) for yourself to recharge your energy, find stillness, sit with your emotions, & reconnect to yourself *WITHOUT GUILT* Let this be a kind, supportive, comforting, & inspiring episode to help you rest & rejuvenate guilt-free <3 More M&A episodes you may enjoy: * How to truly self-care * feeling is healing * Give yourself more recognition! * Don't Be So Hard on Yourself: Be Curious, Not Judgmental with Your Emotions * How to Strengthen Your Intuition Check out Mindful and Aware Pod on YouTube! Follow me on Instagram @mindfulandawarepod !

People in this episode

Host: Mia Stokes

Topics covered

• self-care
• guilt-free resting
• emotional well-being
• rejuvenation
• mindfulness

Keywords

• rest
• guilt
• self-care
• mindfulness
• rejuvenation
• emotions
• energy

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