A Gentle Kids Meditation For Big Angry Feelings
About this episode
This episode features a gentle meditation designed to help children manage and calm their big angry feelings.
Send us Fan Mail Angry feelings can feel big, hot, and overwhelming inside a child’s body. This gentle meditation helps children calm their “angry volcano” and return to a place of safety and peace. Through slow breathing and a playful volcano visualization, kids learn how to cool down strong emotions by sending calm breaths into their belly. As the volcano begins to settle, the body softens, the breath slows, and the mind becomes quiet again. This meditation helps children understand that...
People in this episode
Host: Julianne Arce
Topics covered
- meditation
- emotions
- children
- calmness
- visualization
Keywords
- kids meditation
- angry feelings
- calm breaths
- volcano visualization
- emotional regulation
More episodes of Mindful Mini: Kid's Meditations
Explore listener stats, chart rankings, contacts and more on the Mindful Mini: Kid's Meditations podcast page.