About this episode

This episode features a guided meditation designed to help children manage big feelings and find calmness through breathing and visualization techniques.

Send us Fan Mail Big feelings can feel loud inside a child’s body. This gentle guided meditation helps kids slow down, breathe, and find their calm again. In this soothing practice, children are guided through simple breathing, body awareness, and a peaceful visualization that helps their nervous system settle after moments of anger, frustration, sadness, or overwhelm. With soft pauses and comforting language, kids learn that feelings are safe to notice—and that their breath can help their b...

People in this episode

Host: Julianne Arce

Topics covered

• meditation
• children's emotions
• breathing techniques
• calmness
• mindfulness

Keywords

• guided meditation
• big feelings
• children
• calm down
• mindfulness
• breathing
• visualization

More episodes of Mindful Mini: Kid's Meditations

• Quiet Body, Quiet Mind · July 7, 2026 · 7 min
• A Gentle Kids Meditation For Big Angry Feelings · June 30, 2026 · 8 min

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