About this episode

This episode features a calming meditation for children to help them relax and quiet their minds.

Send us Fan Mail This calming kids' meditation helps children relax their bodies, slow their breathing, and quiet a busy mind. Using gentle guidance and a peaceful snow globe visualization, children are invited to soften their muscles, notice their breath, and allow their thoughts to slowly settle, just like snowflakes drifting to the bottom of a snow globe. This practice supports children in developing: • calm breathing • body awareness • emotional regulation • relaxation before sleep Pe...

People in this episode

Host: Julianne Arce

Topics covered

• meditation
• relaxation
• children
• breathing
• emotional regulation

Keywords

• kids meditation
• calm breathing
• body awareness
• emotional regulation
• relaxation before sleep

More episodes of Mindful Mini: Kid's Meditations

• Calm Down After A Big Feeling · July 14, 2026 · 7 min
• A Gentle Kids Meditation For Big Angry Feelings · June 30, 2026 · 8 min

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