Butterfly Hugs Guided Meditation for Kids

About this episode

This episode features a guided meditation for kids that helps them reduce stress and feel safe through imaginative play.

Send us Fan Mail Looking for a fun and calming activity for your little ones? This Butterfly Hugs Guided Meditation is the perfect mindfulness practice for kids! Designed for children ages 3–8, this 5-minute meditation helps kids reduce stress, regulate emotions, and feel safe and loved through gentle movement and breathing. In this guided session, your child will imagine being a beautiful butterfly fluttering through a colorful garden. They’ll learn how to give themselves a “butterfly hug” b...

People in this episode

Host: Julianne Arce

Topics covered

• mindfulness
• meditation
• children
• stress reduction
• emotional regulation

Keywords

• butterfly hugs
• guided meditation
• kids meditation
• mindfulness for children
• calming activities

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