Butterfly Hugs Guided Meditation for Kids
About this episode
This episode features a guided meditation for kids that helps them reduce stress and feel safe through imaginative play.
Send us Fan Mail Looking for a fun and calming activity for your little ones? This Butterfly Hugs Guided Meditation is the perfect mindfulness practice for kids! Designed for children ages 3–8, this 5-minute meditation helps kids reduce stress, regulate emotions, and feel safe and loved through gentle movement and breathing. In this guided session, your child will imagine being a beautiful butterfly fluttering through a colorful garden. They’ll learn how to give themselves a “butterfly hug” b...
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