About this episode

Julia Cartwright guides listeners through a relaxing breathing exercise called 'The Settling In'.

Hello there, and welcome. I'm Julia Cartwright, and I'm so glad you're here with me today. You know, it's early Friday morning, and I'm guessing that if you're tuning in right now, there's probably a part of you that's already thinking about everything on your plate this week. Maybe your shoulders are living somewhere up by your ears. Maybe your mind is doing laps like an anxious squirrel. That's exactly why we're together. Today, we're going to practice something I call the Settling In, and I promise you, it's going to feel like coming home to yourself. Let's begin by finding a comfortable seat, somewhere you won't be disturbed for the next few minutes. You can sit in a chair, on a cushion, or even lying down if that feels right. There's no perfect posture here, just honest comfort. Take a moment to arrive. Notice your weight settling into whatever's holding you. Feel gravity's gentle invitation to let go, just a little bit. Now, let's call in your breath. Not forcing it or changing it, just noticing it like you're watching a tide come in and out. Breathe in through your nose for a count of four, feeling the cool air. Hold it there for a beat. Then exhale slowly through your…

People in this episode

Host: Julia Cartwright

Topics covered

• guided relaxation
• breathing exercises
• mindfulness
• self-care
• stress relief

Keywords

• relaxation
• breathing
• mindfulness
• stress relief
• guided meditation

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