
Exploring the Path to Awakening and Truth with Amara Palmer
From Mindful You by Alan Carroll
March 17, 2026 · 56 min · Season 1 · Episode 153
About this episode
Alan Carroll and Amara Palmer discuss the journey of awakening and the pursuit of truth through mindfulness and self-acceptance.
In this episode, Alan is joined by spiritual teacher and depth hypnosis practitioner Amara Palmer, who brings over 25 years of experience living off-grid in the desert, dedicated to the pursuit of truth, presence, and the art of awakening. Together, they explore what it means to awaken from the "dream of separation," challenge conventional ideas of truth versus illusion, and discuss how we can move beyond the limitations of our thoughts and past conditioning. Amara shares her own spiritual path—from philosophy class epiphanies to the practice of welcoming every part of ourselves, including our judgments, discomfort, and even our anger. Listeners are treated to a guided meditation designed to help you taste the "ocean of presence" beneath the surface of everyday thoughts and emotions. The conversation also touches on the importance of spaciousness, the practice of forgiveness, and how true healing begins when we embrace everything that arises within us with awareness and compassion. Whether you’re just starting your mindfulness journey or have been on the path for years, this episode offers heartfelt wisdom, practical tools, and gentle encouragement to honor your unique path to…
People in this episode
Host: Alan Carroll
Guest: Amara Palmer
Topics covered
- awakening
- truth
- mindfulness
- forgiveness
- spirituality
- self-acceptance
Keywords
- awakening
- truth
- mindfulness
- guided meditation
- forgiveness
- spiritual path
- self-improvement
Mentioned in this episode
Organizations: Alan Carroll & Associates, Digital Equipment Corporation
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