How Pausing Transforms Speaking and Spiritual Awareness with Charlotte Blignaut

About this episode

Charlotte Blignaut joins Alan Carroll to discuss the transformative power of pausing in communication and spirituality.

Welcome to another transformative episode of the Mindful You Podcast! In this engaging conversation, Charlotte sits down with Alan to explore the intersection of spirituality, presence, and effective communication in both personal and corporate worlds. Together, they talked about the power of stillness, the importance of creating space—both in our words and in our relationships—and the journey from ego-driven identity to a more unified, heart-centered way of being. Drawing from diverse traditions such as psychology, transpersonal teachings, Kundalini Yoga, and the Course in Miracles, this episode provides practical tools and deep insights for anyone seeking greater self-awareness, compassion, and authentic connection. Whether you’re curious about the subtle art of pausing, intrigued by the dance between the masculine and feminine energies, or eager to break free from conditioning, this is a conversation that will inspire you to be more present—one breath, one pause at a time. Connect with Charlotte: Website LinkedIn About Alan: Alan Carroll is an Educational Psychologist who specializes in Transpersonal Psychology. He founded Alan Carroll & Associates 30 years ago and before…

People in this episode

Host: Alan Carroll

Guest: Charlotte Blignaut

Topics covered

• spirituality
• effective communication
• self-awareness
• mindfulness
• presence
• ego-driven identity
• authentic connection

Keywords

• mindfulness
• communication
• spiritual awareness
• self-improvement
• ego
• presence
• Kundalini Yoga
• Course in Miracles

Mentioned in this episode

Organizations: Digital Equipment Corporation

Books & works: Course in Miracles, Kundalini Yoga

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