About this episode

The episode explores the concept of confidence as a facade for insecurity and discusses the impact on mental health.

Send us Fan Mail Confidence isn’t always confidence. Sometimes it’s insecurity with good posture, a steady voice, and years of practice hiding in plain sight. We talk directly to our mindful partners about what it feels like when your inner world is loud, your outer world looks “fine,” and your mental health keeps asking the same questions in new ways. We trace where that quiet insecurity can begin, including a story from radio and the cruel little whisper it leaves behind: “only your voice ...

People in this episode

Host: Oluwatunmise Oladapo Kuku

Topics covered

• confidence
• insecurity
• mental health
• self-perception
• mindfulness

Keywords

• confidence
• insecurity
• mental health
• mindfulness
• self-esteem
• posture
• voice

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