Dr. Elisha Goldstein on Tiny Shifts: How Emotional Health Transforms Stress, Relationships, and Longevity
About this episode
Dr. Elisha Goldstein discusses how tiny shifts can improve emotional health and overall well-being.
We explore how tiny shifts can interrupt emotional loops in seconds and help us access calm, clarity, and self-compassion when life feels overwhelming. Dr Elisha Goldstein connects mindfulness, emotional health, and longevity through a simple four-step framework we can practise in daily moments. Dr Elisha Goldstein's website: https://elishagoldstein.com/tiny-shifts/ Buy his book, Tiny Shifts: https://www.amazon.com/Tiny-Shifts-Emotional-Transforms-Relationships/dp/B0GP9T6L5T Shownote...
People in this episode
Host: Sean Fargo
Guest: Dr. Elisha Goldstein
Topics covered
- emotional health
- mindfulness
- stress management
- self-compassion
- longevity
Keywords
- emotional loops
- calm
- clarity
- self-compassion
- mindfulness framework
Mentioned in this episode
Organizations: elishagoldstein.com
Products: Tiny Shifts
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