Benn Coubrough: Coast to Kosci Reigning Champion and Australian Ultra Running Legend
About this episode
Benn Coubrough shares his journey and insights on ultra running, training, and race-day mindset.
Benn Coubrough is a top Australian ultra-trail runner, coach, and awesome human. In this interview, we learn about his journey from personal challenges and family influence to elite racing. Benn shares his ‘three Ds’ philosophy — desire, determination, discipline — plus insights on training, strength work, nutrition, and race-day mindset. Highlights include his 2024 Coast to Kosci victory, UTMB and Tarawera experiences, DNFs, and preparation for the Moab 240 mile in October 2025. Learn from Benn's practical advice on building consistency, adapting during races, strength training, and planning for ultra events. Follow Benn on Instagram here: bennycoubs_ultrarunner For more information on Benn's Coaching: www.strokenolimitscoaching.com
More episodes of Mindset for runners
- Pressure - How to Harness It Instead of Being Crushed by It
- Inside the Runner’s Brain: Why It Sabotages You (and How to Stop It)
- Re-Release: The Mindset Journey Behind Winning Coast to Kosci: Lessons from My 2022 Race
- The Mindset of Service: How Your Running Inspires Others
- When Your Mind Says Stop — How to Reframe Your Thoughts and Keep Moving Forward
- Mental Training Tools Every Runner Needs for The Long Run
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