Mindset for runners

Follow Holly at Western States this weekend 27-28 June 2026! Follow Holly on Instagram https://www.instagram.com/hollyrranson/ What does it take to become one of the best ultrarunners in the world? Talent? Genetics? Mental toughness? After spending months speaking with the people closest to Holly Ranson, I discovered a very different answer. In this special documentary episode, you'll hear from the people who have witnessed Holly's journey from the front row: • Nic – fiancé, training partner and crew chief• Mel – lifelong friend• Phil Gore – Backyard Ultra World Champion• Brent Ford – ultrarunner, commentator and podcast host• Shaun Kaesler – race director and ultrarunner Together, they reveal the person behind the performances. The woman who quietly went from working multiple jobs and battling injury after injury to becoming one of Australia's most accomplished ultrarunners, breaking Australian records and producing one of the greatest performances ever by an Australian woman at the 24-Hour World Championships in France. But this isn't really a story about running. It's a story about humility. Persistence. Sacrifice. Friendship. Character. And the relentless pursuit of what might be possible. As this episode is released, Holly is preparing to take on one of the most iconic races in the world – the Western States Endurance Run 100 miler in California. After hearing the stories in this documentary, you'll understand why so many people believe her best is still ahead of her. Whether you're a runner or not, I think you'll find something of yourself in Holly's story. Because at its heart, this documentary asks a question that applies to all of us: What if the best chapter of your story hasn't happened yet? Special thanks to Holly Ranson, Nic French, Mel Clark, Phil Gore, Brent Ford and Shaun Kaesler for generously sharing their stories and helping bring this documentary to life. Enjoy!

Chris Beavon is one of ultra runnings most beautiful souls. Chris balances his training with working full-time and having a young family. In this episode Chris shares practical advice and lessons of how he improved his Coast to Kosci 2023 time by more than 7 hours in the following year. You will learn how to work on your Nutrition, Training and Mindset as well as race preparation to improve and enjoy your running more. I hope you enjoy this awesome interview with the amazing Chris Beavon.

In this episode we learn how tension is the enemy of efficient running and how we can use our mindset to relax as we run, resulting in better running economy and above all, enjoying our running more. How to join our online community and get access to the workshop 'A Runner's Guide to Owning 2025' on January 16th: https://www.robmasonruns.com.au/community Summary of the research paper mentioned in this episode: https://www.sciencedirect.com/science/article/abs/pii/S1469029217303461 Lawrence van Lingen's website: https://www.lawrencevanlingen.com/

I was lucky to be on the course doing the commentary for the recent 240km Coast to Kosciuscko ultra marathon. This episode is a list of lessons and insights I have put together from watching the race so that you can learn and apply them to your next run. Join our Rob Mason Runs Facebook Group: https://www.facebook.com/groups/1921857798263861 Follow me on Instagram: https://www.instagram.com/robmasonruns/ Facebook: https://www.facebook.com/profile.php?id=100089043347091

In this episode I unpack the events of a recent 100 mile (162km) race so you can apply the lessons and improve your mindset leading into your next race - whatever distance it may be. I ran the Hume and Hovell 100 Miler last weekend and will share the mindset strategies and techniques I drew on leading up to and during the race. Join me for a free live webinar on running mindset on 23rd October 2023. Simply email me at robmason.run@gmail.com to reserve a spot. Join the Rob Mason Runs Facebook Group: https://www.facebook.com/groups/1921857798263861 Instagram: https://www.instagram.com/robmasonruns/ Facebook: https://www.facebook.com/profile.php?id=100089043347091

In this episode we delve into the essential elements that make up a successful running mindset plan. Whether you're a seasoned marathoner or just getting into running, having the right mental framework can make all the difference in achieving your goals and enjoying the journey. We'll break down the key components of a running mindset plan, including: Goal Setting Self-Talk Understanding Yourself Mental Imagery Emotional Management Routine and Consistency Resilience Building Bringing out your best running performance, and more. To learn more about the Mindset for Runners Course and Community go here: https://www.robmasonruns.com.au/

Stephen Redfern is one of Australia's greatest ultra runners. After finding his place in ultra running in 2014, he burst onto the scene, regularly winning or podiuming in the biggest races in Australia. A multiple time Australian 24 hour representative, Stephen's running has evolved from 100km and 100 mile races to multi day races, including the coveted Sri Chinmoy Self-Transcendence 3100 mile race in New York. His love of ultra running doesn't stop with competing. Stephen is the Secretary of AUTRA (Australian Ultra and Trail Runners Association) and the race director of the Southern Sydney 24 hour ultra. I hope you enjoy this insightful and inspiring interview with Stephen Redfern. Southern Sydney 24 hour Ultra: https://southernsydney24hourultra.com.au/ Stephen's Instagram: https://www.instagram.com/shaggy072/?hl=en Facebook: https://www.facebook.com/stephenredfern/

This second half of a fascinating interview with Brent Ford takes us deeper into his mindset and approach to running. Hear how he prepares for races, how he stoped a mental downward spiral during a marathon, and his three tiered approach to setting goals. Follow Brent here: https://www.instagram.com/peak_2_soon_running?img_index=1 Brent's Blog: https://peak2soon.substack.com/ To find out more about the Mindset For Runners online course, contact me: robmason.run@gmail.com Check out our new website! http://www.robmasonruns.com.au/