Pressure - How to Harness It Instead of Being Crushed by It

Pressure - How to Harness It Instead of Being Crushed by It

From Mindset for runners by Rob Mason

December 4, 2025 · 34 min · Episode 80

About this episode

Rob Mason discusses how to harness pressure for better performance in running and athletics.

Pressure is something every runner, athlete, and high-performer faces - but how we experience it and respond to it can make all the difference. In this episode, Rob breaks down what pressure really is, where it comes from, and why most of us unknowingly create it ourselves. You'll learn: The psychological roots of pressure and how your brain reacts to it Common ways athletes build pressure on themselves Practical strategies to work with pressure instead of letting it overwhelm you Mindset shifts that help you perform at your best, even in high-stakes situations Whether you're chasing a personal best, tackling an ultramarathon, or just feeling the weight of daily expectations, this episode will give you actionable tools to turn pressure into performance. Resources: Mindset For Runners Community– Join the community for support, coaching tips, and exclusive mindset content. Follow me on Instagram: @RobMasonRuns for daily insights on running and mindset. Time Stamps:00:00 – Welcome & Introduction02:15 – What pressure actually is08:30 – How we create unnecessary pressure14:45 – Strategies to work with pressure22:10 – Mindset shifts for peak performance28:00 – Closing thoughts

People in this episode

Host: Rob Mason

Topics covered

  • pressure
  • performance
  • mindset
  • athlete psychology
  • strategies for runners

Keywords

  • pressure
  • performance
  • mindset shifts
  • athlete strategies
  • psychological roots

Mentioned in this episode

Organizations: Mindset For Runners Community

More episodes of Mindset for runners

Explore listener stats, chart rankings, contacts and more on the Mindset for runners podcast page.