From Worry to Wholeness | Nichole J. Suvar (Bonus Episode)
About this episode
Nichole J. Suvar shares her journey with anxiety and offers insights on finding peace through faith and practical strategies.
Note: I have listeners of all faith backgrounds that listen to the podcast. This episode is coming from a christian perspective so if that’s something that doesn’t fit what you’re looking for, check out the other episode that dropped this week or join me back here next Tuesday for a conversation that you don’t want to miss! --------------------------------------- After spending more than 30 years living with undiagnosed anxiety, Nicole J. Suvar spent much of her life searching for peace through perfectionism, control, and constant activity - only to find those efforts deepened her unrest. In this episode, Nicole shares how shame and “good Christian” expectations delayed her from seeking help, especially within motherhood and seasons of uncertainty. The conversation explores the difference between stewarding responsibilities and trying to control outcomes, along with practical ways to create more peace through prayer, Sabbath rest, boundaries, and simple daily rhythms that help reset the mind and body. Links Discussed in This Episode | Checkout the podcast storefront for recommendations from Diane. Subscribe to the Minimalist Moms Youtube Channel Nichole's Resource: Merlin Bird ID…
People in this episode
Host: Diane Boden
Guest: Nichole J. Suvar
Topics covered
- anxiety
- motherhood
- mental health
- Christian perspective
- self-care
- peace
Keywords
- anxiety
- motherhood
- Christianity
- self-care
- mental wellness
- boundaries
- prayer
Mentioned in this episode
Organizations: Minimalist Moms, Merlin Bird ID App
Books & works: I Don't Have to Hold It All Together: Cultivating the Peace of Eden When Feeling Overwhelmed
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