Your team needs recovery time — introducing the Breathing Room
About this episode
The episode discusses the importance of active recovery time for teams and introduces the concept of the Breathing Room.
903. Most teams have mastered pushing hard. Some are even getting better at rest. But there's a third thing — the active recovery phase — that almost no one is protecting time for, and it's the one that turns raw effort into real capability. Rachel introduces the Breathing Room: a standing block on the calendar built not for output, but for reflection, after-action reviews, and solving hard problems together. Here's why it keeps getting cancelled, and five specific ways to use it when you don't. Modern Mentor is a Quick and Dirty Tips Podcast , hosted by Rachel Cooke! Find more from Rachel at LeadAboveNoise.com . Have a question for Modern Mentor? Email: modernmentor@quickanddirtytips.com Discover more from Modern Mentor! Facebook LinkedIn Newsletter Transcripts available on your podcast app or QuickandDirtyTips.com. Hosted on Acast. See acast.com/privacy for more information.
People in this episode
Host: Rachel Cooke
Topics covered
- team recovery
- active recovery
- reflection
- after-action reviews
- problem solving
Keywords
- team dynamics
- workplace productivity
- reflection time
- active recovery
- problem solving
Mentioned in this episode
Organizations: Quick and Dirty Tips, LeadAboveNoise.com, Modern Mentor
More episodes of Modern Mentor
- Why your team is exhausted and still missing targets
- How to increase your productivity by managing your energy
- Are you successmaxxing?
- Maximize your productivity in uncertain times
- Never waste a good workplace crisis
- Productive, happy, focused—How small habits bring big success
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