About this episode

This episode features a somatic meditation aimed at helping listeners address personal barriers and enhance their emotional awareness.

A follow-up to the last episode, #123 on The ONE Prompt to Change Your Life, this is a brief chat on ways to address what may be holding you back that you may or may not have unearthed in Ep. 123. Whether you listened to 123 or just want the quick recap in this one, there's then a somatic meditation designed for anyone, to help you feel into feeling. The body holds it all - the problems and the solutions. Learning how to let it show you what it needs, guide you to the next crux, ...

Topics covered

• somatic meditation
• self-improvement
• mindfulness

Keywords

• meditation
• body awareness
• personal growth

More episodes of Modern Mindfulness Podcast

• Ep. 130 : Your Personality is Your Personal Reality · March 20, 2026 · 34 min
• Ep. 129 : There's Chaos & There's This · March 6, 2026 · 26 min
• Ep. 128 : Season 7 Kickoff · February 17, 2026 · 23 min
• Ep. 127 : Relationship Riff : Part 2 / WWJBD [What Would John & Bekka Do] · January 30, 2026 · 44 min
• Ep. 126 : Relationship Riff / THE Life Review & Travels, Soul Stuff, Big Screens & More · January 21, 2026 · 59 min
• Ep. 125 : Where Somatic Meets Accessible Yoga with Sarit Zimmerman Rogers · December 11, 2025 · 1h 5m

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