Ep. 124 : A Somatic Meditation to Help Change Your Life

About this episode

This episode features a somatic meditation aimed at helping listeners address personal barriers and enhance their emotional awareness.

A follow-up to the last episode, #123 on The ONE Prompt to Change Your Life, this is a brief chat on ways to address what may be holding you back that you may or may not have unearthed in Ep. 123. Whether you listened to 123 or just want the quick recap in this one, there's then a somatic meditation designed for anyone, to help you feel into feeling. The body holds it all - the problems and the solutions. Learning how to let it show you what it needs, guide you to the next crux, ...

Topics covered

• somatic meditation
• self-improvement
• mindfulness

Keywords

• meditation
• body awareness
• personal growth

Mentioned in this episode

Books & works: The ONE Prompt to Change Your Life

More episodes of Modern Mindfulness Podcast

• Ep. 134 : Meditation is More Than You 'Think' · June 8, 2026 · 21 min
• Ep. 133 : Pep Talk : You Get to Feel GOOD · May 21, 2026 · 9 min
• Ep. 132 : Are You In a Messy Middle? · May 15, 2026 · 26 min
• Ep. 131 : Complain, Change, or Accept · May 4, 2026 · 26 min
• Ep. 130 : Your Personality is Your Personal Reality · March 20, 2026 · 34 min
• Ep. 129 : There's Chaos & There's This · March 6, 2026 · 26 min