Modern Mindfulness Podcast
by Rebekka Mars
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- Per-Episode Audience
Est. listeners per new episode within ~30 days
N/A🎙 ~2x weekly·130 episodes·Last published 1mo ago - Monthly Reach
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On the show
From 18 epsHosts
Recent guests
Recent episodes
138 : Pep Talk : You're Not a Loser if You Quit
Jul 20, 2026
10m 57s
Ep. 137 : The New Era of Mindfulness
Jul 14, 2026
14m 30s
Ep. 777 : More Somatic, More Spirit
Jul 7, 2026
18m 05s
Ep. 135 : Endings - Heart vs. Gut?
Jun 20, 2026
19m 03s
Ep. 134 : Meditation is More Than You 'Think'
Jun 8, 2026
20m 52s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 7/20/26 | quittingletting go+3 | — | — | — | quittingmindfulness+3 | — | 10m 57s | ||
| 7/14/26 | mindfulnessself-improvement+3 | — | — | — | mindfulnessself-improvement+5 | — | 14m 30s | ||
| 7/7/26 | somaticspirituality+3 | — | — | — | somaticspirituality+5 | — | 18m 05s | ||
| 6/20/26 | endingsdecision making+3 | — | — | — | endingsdecision making+5 | — | 19m 03s | ||
| 6/8/26 | meditationself-improvement+3 | — | — | — | meditationmindfulness+3 | — | 20m 52s | ||
| 5/21/26 | self-improvementmindfulness+3 | — | — | — | pep talkfeeling good+4 | — | 9m 19s | ||
| 5/15/26 | life phasesmessy middle+3 | — | — | — | messy middlelife transitions+3 | — | 25m 35s | ||
| 5/4/26 | mindfulnessself-improvement+3 | — | — | Tulum | mindfulnesscomplaining+5 | — | 25m 39s | ||
| 3/20/26 | personalityself-reflection+1 | — | — | — | inspirationcoaching+1 | — | 33m 55s | ||
| 3/6/26 | universal realitycomfort+2 | — | — | Earth | solocastseason 7+1 | — | 25m 39s | ||
| 2/17/26 | podcast evolutionseason kickoff+1 | — | 3 month mentorshipEp. 128 | — | solocastcosmos+1 | — | 22m 56s | ||
| 1/31/26 | relationshipspartnership+1 | — | Ep. 127Relationship Riff :+1 | — | What Would John and Bekka Dorelationship advice+1 | — | 43m 57s | ||
| 1/21/26 | relationshiplife review+2 | — | Relationship Riff / THE Life Review & TravelsSoul Stuff+2 | — | annual riffbehind the scenes+2 | — | 59m 14s | ||
| 12/11/25 | somatic yogaspiritual bypassing+3 | Sarit Zimmerman Rogers | Accessible | — | breathyoga+2 | — | 1h 04m 52s | ||
| 12/7/25 | somatic meditationself-improvement+1 | — | The ONE Prompt to Change Your Life | — | meditationbody awareness+1 | — | 15m 59s | ||
| 11/28/25 | self-improvementlife change+1 | — | — | — | actionable stepsexercises+1 | — | 34m 22s | ||
| 10/27/25 | therapyself-improvement+2 | — | — | — | talk therapyfeeling stuck+2 | — | 15m 19s | ||
| 10/17/25 | mindfulnessself-improvement+1 | — | MAGIC OF SOMATIC modulePDF guide | Earth | one thingconnection+1 | — | 25m 55s |
![Ep. 127 : Relationship Riff : Part 2 / WWJBD [What Would John & Bekka Do] episode artwork](https://storage.buzzsprout.com/y90nezhx64hhwxjj0knvmvb8v4kf?.jpg){kind=small}
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