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From 14 epsHosts
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Recent episodes
Ep. 135 : Endings - Heart vs. Gut?
Jun 20, 2026
19m 03s
Ep. 134 : Meditation is More Than You 'Think'
Jun 8, 2026
20m 52s
Ep. 133 : Pep Talk : You Get to Feel GOOD
May 21, 2026
9m 19s
Ep. 132 : Are You In a Messy Middle?
May 15, 2026
25m 35s
Ep. 131 : Complain, Change, or Accept
May 4, 2026
25m 39s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/20/26 | Ep. 135 : Endings - Heart vs. Gut? | What to trust? In this next solocast, Rebekka dives into endings - a crucial and inevitable part of life in many ways. How are you with endings? This episode gives plenty of room for Self discovery along with ways to consider how to make decisions that are most likely a part of stepping into or flowing with an ending ... your head? Or your heart / gut {body}? And even more so, heart or gut? There's a point where the incredible love of the heart may actually keep you st... | 19m 03s | ||||||
| 6/8/26 | Ep. 134 : Meditation is More Than You 'Think'✨ | meditationself-improvement+3 | — | — | — | meditationmindfulness+3 | — | 20m 52s | |
| 5/21/26 | Ep. 133 : Pep Talk : You Get to Feel GOOD✨ | self-improvementmindfulness+3 | — | — | — | pep talkfeeling good+4 | — | 9m 19s | |
| 5/15/26 | Ep. 132 : Are You In a Messy Middle?✨ | life phasesmessy middle+3 | — | — | — | messy middlelife transitions+3 | — | 25m 35s | |
| 5/4/26 | Ep. 131 : Complain, Change, or Accept✨ | mindfulnessself-improvement+3 | — | — | Tulum | mindfulnesscomplaining+5 | — | 25m 39s | |
| 3/20/26 | Ep. 130 : Your Personality is Your Personal Reality✨ | personalityself-reflection+1 | — | — | — | inspirationcoaching+1 | — | 33m 55s | |
| 3/6/26 | Ep. 129 : There's Chaos & There's This✨ | universal realitycomfort+2 | — | — | Earth | solocastseason 7+1 | — | 25m 39s | |
| 2/17/26 | Ep. 128 : Season 7 Kickoff✨ | podcast evolutionseason kickoff+1 | — | 3 month mentorshipEp. 128 | — | solocastcosmos+1 | — | 22m 56s | |
| 1/31/26 | ![Ep. 127 : Relationship Riff : Part 2 / WWJBD [What Would John & Bekka Do] episode artwork](https://storage.buzzsprout.com/y90nezhx64hhwxjj0knvmvb8v4kf?.jpg) Ep. 127 : Relationship Riff : Part 2 / WWJBD [What Would John & Bekka Do]✨ | relationshipspartnership+1 | — | Ep. 127Relationship Riff :+1 | — | What Would John and Bekka Dorelationship advice+1 | — | 43m 57s | |
| 1/21/26 |  Ep. 126 : Relationship Riff / THE Life Review & Travels, Soul Stuff, Big Screens & More✨ | relationshiplife review+2 | — | Relationship Riff / THE Life Review & TravelsSoul Stuff+2 | — | annual riffbehind the scenes+2 | — | 59m 14s | |
Want analysis for the episodes below?Free for Pro Submit a request, we'll have your selected episodes analyzed within an hour. Free, at no cost to you, for Pro users. | |||||||||
| 12/11/25 |  Ep. 125 : Where Somatic Meets Accessible Yoga with Sarit Zimmerman Rogers✨ | somatic yogaspiritual bypassing+3 | Sarit Zimmerman Rogers | Accessible | — | breathyoga+2 | — | 1h 04m 52s | |
| 12/7/25 | Ep. 124 : A Somatic Meditation to Help Change Your Life✨ | somatic meditationself-improvement+1 | — | The ONE Prompt to Change Your Life | — | meditationbody awareness+1 | — | 15m 59s | |
| 11/28/25 | Ep. 123 : THE Process to Change Your Life✨ | self-improvementlife change+1 | — | — | — | actionable stepsexercises+1 | — | 34m 22s | |
| 10/27/25 | Ep. 122 : When Talk Therapy Stops Working✨ | therapyself-improvement+2 | — | — | — | talk therapyfeeling stuck+2 | — | 15m 19s | |
| 10/17/25 | Ep. 121 : The ONE Thing I'd Share with the World✨ | mindfulnessself-improvement+1 | — | MAGIC OF SOMATIC modulePDF guide | Earth | one thingconnection+1 | — | 25m 55s | |
| 9/24/25 |  Ep 120 : Power of the Breath with Anthony Abbagnano | “We breathe 25,000 times a day — what if we noticed even one of those breaths differently?” In this episode of The Modern Mindfulness Podcast, Rebekka sits down with master breathwork teacher and founder of Alchemy of Breath, Anthony Abbagnano. The breath is both ordinary and extraordinary—it carries us from our first inhale to our final exhale, and yet, when we pay attention, it becomes one of the most profound teachers of presence and healing. Together, Rebekka and Anthony div... | 1h 09m 09s | ||||||
| 9/10/25 | Ep. 119 : You + Change | Change is constant! And a lot of extra natural change is here right now - with the eclipses and Fall equinox this month, September, what better time than now to dive into YOU + CHANGE? Because the way you do something is the way you [most likely] do anything, the way you interact with any type of change in your life, may inform so much more. Take this time to explore different elements of change as well as the THREE main tiers to help you feel even more clear on where you are at ... | 39m 07s | ||||||
| 8/24/25 |  Ep. 118 : Answering Earth's Call with Cynthia Jurs | 'What can we do to bring healing and protection to the earth?'... the question that started a 30+ year journey {and still going} of placing literal clay vases around the world to help do just that. In this episode, Rebekka sits down with Cynthia Jurs to explore how deep spiritual practice can meet the urgent call of our planet. Cynthia shares the story behind her book Summoned by the Earth, her life-changing encounter with a lama in a cave in Nepal [to whom she asked the question], and ... | 48m 55s | ||||||
| 8/20/25 | Ep. 117 : Signs from Spirit / HBD to My Angel Dad | Hey, Rebekka here! This is a special episode that is dedicated to my dad, David Mars on his birthday! *Trigger warning* - This is an episode based on the death of a parent, though I do feel like my spin on it is inspiring and more uplifting than sorrowful; it still is what it is so please listen with care. He'd be 79 in earth years today as this is released! It's taken some time since his passing in October 2023 to learn how to stay connected - and, this episode shares... | 30m 41s | ||||||
| 8/18/25 | Ep. 116 : When the Old You is Dying, Magic or Muck, & Other Lifey Updates | It's solocast time! Join in a quick flow of inspo, of update, of coaching/soul support in today's episode. If you've been moving through the muck and need a little nudge, this one will help with various quotables, like, 'Stop waiting for the right time, make the time right' 'trust life' 'what is for you will never miss you' and more, along with powerful call outs of deeply engrained subconscious patterns may be running your life show, and how to take your power back by st... | 31m 54s | ||||||
| 7/16/25 |  Ep. 115 : Life Leaps & Soul Truths with Lindsey Simcik of Almost 30 | In this honest, fun, and nourishing conversation, Rebekka is joined by Lindsey Simcik — a creative force, entrepreneur, and media personality best known as the co-founder and co-host of the critically acclaimed Almost 30 podcast podcast, and writer, mom, human ... and fellow traveler through change and self-discovery. Together, they explore what it means to trust life — and even more, to trust your Self. From Saturn Returns to hearing the quiet soul voice within, this episode is a thoughtful ... | 1h 08m 00s | ||||||
| 7/13/25 | Ep. 114 : Lump(s) In the Throat? Relief At Last - IG live replay | A special episode release! This is a recording of an IG live from 7/10 by Rebekka on 'Lump In Throat - Say What You Mean, Mean What You Say'. In this session, you'll go from recognizing what may be contributing to your own experiences with having a "lump in your throat" aka holding back your voice; what voice and expression actually is {not just auditory talking}; patterns of the past that may be the culprit; how to recognize other linked symptoms - anxiety / tightness in chest, gut iss... | 30m 27s | ||||||
| 7/7/25 | Ep. 113 : A Key to Living Free & Life Updates Quickie | Quickie-ish, tune in in less than 30 to hear some inspiring shares from life happening now, including a BRAND new offering to help you to step out of old, heavy blocks, and instead walk on eggshells no more as you step in to being the you-est you to live full, free, and help heal the world! *note : "Don't die with your music still in you" is a quote by Wayne Dyer; Maya Angelou [as named in the episode] has many amazing quotes but not the one mentioned. Also mentioned in episode : ... | 27m 56s | ||||||
| 6/10/25 | Ep. 112 : What's Next in Life? | In this solocast, join Rebekka in feeling into the ways to "know" what's next in life {and the ways to help navigate the mystery!}. So much of life can seem so set and some can seem so blurry and without giving the episode away, both are true. While life is unfolding before us, it's also important to recognize the negative voices, some of which are inside of us, and what to do with them! Feeling comfortable, at first, is key, but also hearing why and when it's also time to... | 30m 42s | ||||||
| 5/26/25 |  Ep. 111 : Meditation for Freedom & Flow with Kyle Schauenberg | Today's interview episode is a treat! Whether you've meditated or not, this conversation between Rebekka and meditation teacher, Kyle Schauenberg covers their shared thread of Instinctive Meditation along with powerful points like: letting meditation tee up your intuitionwhy meditation must include the bodya clear mind being the effect of meditation, not the practice itselfleaning into the healthy attachment of loverealizing how alive, adventurous, & healing meditation is and can be... | 57m 47s | ||||||
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