Modern Mindfulness Podcast
by Rebekka Mars
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From 18 epsHosts
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Recent episodes
Ep. 141 : You're Not Meant to Stay the Same - Quickie Pep Talk
Aug 15, 2026
12m 37s
Ep. 140 : Lift Your Life with Lion's Gate & Free Guide
Aug 8, 2026
28m 31s
Ep. 139 : How to Actually 'Listen to Your Body' & a Somatic Meditation
Jul 29, 2026
23m 11s
138 : Pep Talk : You're Not a Loser if You Quit
Jul 20, 2026
10m 57s
Ep. 137 : The New Era of Mindfulness
Jul 14, 2026
14m 30s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 8/15/26 | Ep. 141 : You're Not Meant to Stay the Same - Quickie Pep Talk | It's true! You're not. And while a part of will never change, that incredible essence of your uniqueness plus, you are also meant to evolve, grow, change. Tune in for a very quick! pep talk episode to give you a little boost of remembering to anchor into who you are and open up to who you are becoming. Change does just happen, and, we each have full agency to take certain actions & believe certain things to enable that next, intentional & purposeful evolution to hap... | 12m 37s | ||||||
| 8/8/26 | Ep. 140 : Lift Your Life with Lion's Gate & Free Guide | First, get your free download here to accompany you with the latter half of this episode / explore on your own! And next, it's Leo seasonnn! In this solocast, it's a little variety show of potent 8/8 Lion's Gate inspo, part personal updates, & then part guided practice + tool {and little pep talk} to face your current life so you can shift it into it's next iteration you're feeling but possibly a little stuck on ... it's time! Including : 🦁 Leaning into the 8/8 Lion's Gate ... | 28m 31s | ||||||
| 7/29/26 | Ep. 139 : How to Actually 'Listen to Your Body' & a Somatic Meditation | One last quickie episode for the month! In this under 20 minute drop-in, connect with some truths to help set you FREE. As the line goes, 'the mountain is you' - not the challenge you're overcoming, though that, too; when you are able to take responsibility, you begin to see how indeed it all comes back to you. Tune in to be guided through a gentle journey of reclamation of this, along with the beginning steps to enter a somatic unwinding of the blocks inside you still holding you back.... | 23m 11s | ||||||
| 7/20/26 | quittingletting go+3 | — | — | — | quittingmindfulness+3 | — | 10m 57s | ||
| 7/14/26 | mindfulnessself-improvement+3 | — | — | — | mindfulnessself-improvement+5 | — | 14m 30s | ||
| 7/7/26 | somaticspirituality+3 | — | — | — | somaticspirituality+5 | — | 18m 05s | ||
| 6/20/26 | endingsdecision making+3 | — | — | — | endingsdecision making+5 | — | 19m 03s | ||
| 6/8/26 | meditationself-improvement+3 | — | — | — | meditationmindfulness+3 | — | 20m 52s | ||
| 5/21/26 | self-improvementmindfulness+3 | — | — | — | pep talkfeeling good+4 | — | 9m 19s | ||
| 5/15/26 | life phasesmessy middle+3 | — | — | — | messy middlelife transitions+3 | — | 25m 35s | ||
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| 5/4/26 | mindfulnessself-improvement+3 | — | — | Tulum | mindfulnesscomplaining+5 | — | 25m 39s | ||
| 3/20/26 | personalityself-reflection+1 | — | — | — | inspirationcoaching+1 | — | 33m 55s | ||
| 3/6/26 | universal realitycomfort+2 | — | — | Earth | solocastseason 7+1 | — | 25m 39s | ||
| 2/17/26 | podcast evolutionseason kickoff+1 | — | 3 month mentorshipEp. 128 | — | solocastcosmos+1 | — | 22m 56s | ||
| 1/31/26 | relationshipspartnership+1 | — | Ep. 127Relationship Riff :+1 | — | What Would John and Bekka Dorelationship advice+1 | — | 43m 57s | ||
| 1/21/26 | relationshiplife review+2 | — | Relationship Riff / THE Life Review & TravelsSoul Stuff+2 | — | annual riffbehind the scenes+2 | — | 59m 14s | ||
| 12/11/25 | somatic yogaspiritual bypassing+3 | Sarit Zimmerman Rogers | Accessible | — | breathyoga+2 | — | 1h 04m 52s | ||
| 12/7/25 | somatic meditationself-improvement+1 | — | The ONE Prompt to Change Your Life | — | meditationbody awareness+1 | — | 15m 59s | ||
| 11/28/25 | self-improvementlife change+1 | — | — | — | actionable stepsexercises+1 | — | 34m 22s | ||
| 10/27/25 | therapyself-improvement+2 | — | — | — | talk therapyfeeling stuck+2 | — | 15m 19s | ||
| 10/17/25 | mindfulnessself-improvement+1 | — | MAGIC OF SOMATIC modulePDF guide | Earth | one thingconnection+1 | — | 25m 55s | ||
| 9/24/25 |  Ep 120 : Power of the Breath with Anthony Abbagnano | “We breathe 25,000 times a day — what if we noticed even one of those breaths differently?” In this episode of The Modern Mindfulness Podcast, Rebekka sits down with master breathwork teacher and founder of Alchemy of Breath, Anthony Abbagnano. The breath is both ordinary and extraordinary—it carries us from our first inhale to our final exhale, and yet, when we pay attention, it becomes one of the most profound teachers of presence and healing. Together, Rebekka and Anthony div... | 1h 09m 09s | ||||||
| 9/10/25 | Ep. 119 : You + Change | Change is constant! And a lot of extra natural change is here right now - with the eclipses and Fall equinox this month, September, what better time than now to dive into YOU + CHANGE? Because the way you do something is the way you [most likely] do anything, the way you interact with any type of change in your life, may inform so much more. Take this time to explore different elements of change as well as the THREE main tiers to help you feel even more clear on where you are at ... | 39m 07s | ||||||
| 8/24/25 |  Ep. 118 : Answering Earth's Call with Cynthia Jurs | 'What can we do to bring healing and protection to the earth?'... the question that started a 30+ year journey {and still going} of placing literal clay vases around the world to help do just that. In this episode, Rebekka sits down with Cynthia Jurs to explore how deep spiritual practice can meet the urgent call of our planet. Cynthia shares the story behind her book Summoned by the Earth, her life-changing encounter with a lama in a cave in Nepal [to whom she asked the question], and ... | 48m 55s | ||||||
| 8/20/25 | Ep. 117 : Signs from Spirit / HBD to My Angel Dad | Hey, Rebekka here! This is a special episode that is dedicated to my dad, David Mars on his birthday! *Trigger warning* - This is an episode based on the death of a parent, though I do feel like my spin on it is inspiring and more uplifting than sorrowful; it still is what it is so please listen with care. He'd be 79 in earth years today as this is released! It's taken some time since his passing in October 2023 to learn how to stay connected - and, this episode shares... | 30m 41s | ||||||
![Ep. 127 : Relationship Riff : Part 2 / WWJBD [What Would John & Bekka Do] episode artwork](https://storage.buzzsprout.com/y90nezhx64hhwxjj0knvmvb8v4kf?.jpg){kind=small}
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