About this episode

Rebekka and Sarit discuss the intersection of somatic practices and accessible yoga, exploring key concepts and their relevance in today's world.

In this heartfelt, expansive, and timely conversation, Rebekka sits down with Sarit Zimmerman Rogers and together they unpack many important words, concepts, and happenings of the times including "somatic yoga", the plague of spiritual bypassing (what it means and how it shows), trauma-informed spaces, accessible Yoga, the intricacy of the nervous system and its responses, and so much more. Some Key Points & Takeaways: “If you can breathe, you can do Yoga.”The true meaning of Accessible...

Topics covered

• somatic yoga
• spiritual bypassing
• trauma-informed spaces
• accessible yoga
• nervous system

Keywords

• breath
• yoga
• trauma
• mindfulness

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