
Ep. 132 : Are You In a Messy Middle?
From Modern Mindfulness Podcast by Rebekka Mars
May 15, 2026 · 26 min · Season 7 · Episode 132
About this episode
This episode discusses the challenges and feelings associated with being in a 'messy middle' phase of life and offers insights on navigating transitions.
AH, life. Full of phases and cycles, each with a beginning, middle, and end. Today's episode highlights what many are going through, literally the whole world, of a "messy middle". Listen in for information and inspiration on what this part of life may feel like {messy! gunky! confusing. challenging. ... to say the least} and what to do through these inevitable transitionary times. We all will face the constant change of life, and what we choose to do and be about it, will determ...
People in this episode
Host: Rebekka Mars
Topics covered
- life phases
- messy middle
- transitions
- change
- inspiration
Keywords
- messy middle
- life transitions
- phases of life
- change
- inspiration
More episodes of Modern Mindfulness Podcast
- Ep. 134 : Meditation is More Than You 'Think' · June 8, 2026 · 21 min
- Ep. 133 : Pep Talk : You Get to Feel GOOD · May 21, 2026 · 9 min
- Ep. 131 : Complain, Change, or Accept · May 4, 2026 · 26 min
- Ep. 130 : Your Personality is Your Personal Reality · March 20, 2026 · 34 min
- Ep. 129 : There's Chaos & There's This · March 6, 2026 · 26 min
- Ep. 128 : Season 7 Kickoff · February 17, 2026 · 23 min
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