Reflections On 75 Hard Over A Month After Finishing

About this episode

Hasintha reflects on his experience completing the 75 Hard program and shares insights gained after finishing.

I finally finished 75 Hard after 1 restart, 81 days and over 162+ work outs later. I reflect on how I felt towards the end of the program and the insights I'm taking away now that I'm returning to regular programming. Want to listen to more episodes? Visit https://www.monologuesbyhasi.com/ or subscribe on your favourite podcast app. To get in touch and leave me your 2c or ideas you'd like me to discuss in a future episode reach me on X (Twitter) @realHasinthaA. My intro and outro music are courtesy of Max Maikon and the YouTube Audio Library. Full credits are as follows: Track: Equilibrium — Max Maikon [Audio Library Release] Music provided by Audio Library Plus Watch: Equilibrium — Max Maikon | Free Background Music | Audio Library Release Free Download / Stream: https://alplus.io/equilibrium

People in this episode

Host: Hasintha Attanayake

Topics covered

• self-improvement
• fitness
• personal development
• reflection
• program completion

Keywords

• 75 Hard
• fitness program
• self-discipline
• personal growth
• workouts

Mentioned in this episode

Organizations: YouTube Audio Library, Audio Library Plus

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