MBML Ep 207: When In Chaos

About this episode

Steve discusses how to maintain peace and regain control during chaotic situations.

Peace doesn't start when the chaos ends. It starts while you're still in it. In this episode, we get into the real work of staying grounded when everything feels like it's unraveling. Steve shares a story about getting stopped at TSA with his Native American flutes - detained, triggered, about to miss an international flight with his family - and how two simple questions changed everything. It's not a story about flutes. It's a story about what happens in your mind when you feel out of control, and how fast you can get your power back when you know what to do.

People in this episode

Host: Steve Napolitan

Topics covered

• chaos
• mindfulness
• grounding
• stress management
• personal power

Keywords

• chaos
• mindfulness
• TSA
• stress
• personal power
• flutes
• grounded

Mentioned in this episode

Organizations: TSA

Books & works: Native American flutes

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