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On the show
From 14 epsHost
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Recent episodes
MBML Ep 215: The Value of Things
Jun 23, 2026
28m 42s
MBML Ep 214: What To Do When There is So Much To Do
Jun 16, 2026
23m 45s
MBML Ep 213: About Time
Jun 9, 2026
24m 41s
MBML Ep 212: Diving Deep with Gratitude
May 26, 2026
28m 54s
MBML Ep 211: Human Connection in an AI World
May 19, 2026
30m 12s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/23/26 | ![]() MBML Ep 215: The Value of Things | We talk a lot about the price of things. The cost. What we paid for them. But we rarely stop to ask what something is actually worth. In this episode, we are going to talk about that. The difference between what we own and what we value. The stress we pile on ourselves over stuff. And what it looks like to lower the importance of things, so they stop running the show. Because the thing is never really the thing. It's the people behind it. The stories. The connections. And underneath all of it, the bigger question. If everything you owned disappeared tomorrow, what would still be standing? | 28m 42s | ||||||
| 6/16/26 | ![]() MBML Ep 214: What To Do When There is So Much To Do | There's always more to do. That's not the problem. You've got more to do than there is time. So you put your head down and grind. More hours. More doing. And somewhere in there you stop seeing the path. You're moving so fast, it's easy to miss what actually matters. The fix isn't speed. It's the pause. In this episode, we talk about how we stay grounded when there's too much going on. | 23m 45s | ||||||
| 6/9/26 | ![]() MBML Ep 213: About Time✨ | time managementpersonal development+3 | — | — | — | timebattery+4 | — | 24m 41s | |
| 5/26/26 | ![]() MBML Ep 212: Diving Deep with Gratitude✨ | gratitudeleadership+3 | — | — | — | gratitudeleadership skill+3 | — | 28m 54s | |
| 5/19/26 | ![]() MBML Ep 211: Human Connection in an AI World✨ | human connectionAI+4 | — | — | — | automationAI+3 | — | 30m 12s | |
| 5/12/26 | ![]() MBML Ep 210: The Cost of Being The Strong One✨ | responsibilitydecision making+3 | — | — | — | cost of responsibilitystrong one+4 | — | 21m 36s | |
| 5/5/26 | ![]() MBML Ep 209: Investing in YOU✨ | self-investmentbusiness growth+4 | — | — | — | investing in yourselfbusiness success+3 | — | 26m 43s | |
| 4/28/26 | ![]() MBML Ep 208: Get Out of Your Own Way✨ | mindsetpersonal development+3 | — | — | — | mindsetstrategy+3 | — | 32m 48s | |
| 4/21/26 | ![]() MBML Ep 207: When In Chaos✨ | chaosmindfulness+3 | — | TSANative American flutes | — | chaosmindfulness+5 | — | 35m 54s | |
| 4/14/26 | ![]() MBML Ep 206: Food as Fuel✨ | nutritionlifestyle change+4 | GiovanniStephanie | — | — | food as fuellifestyle shift+3 | — | 26m 50s | |
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| 4/7/26 | ![]() MBML Ep 205: More Freedom, More Fun✨ | productivitywork-life balance+3 | — | — | — | busynessproductivity+5 | — | 28m 37s | |
| 3/31/26 | ![]() MBML Ep 204: How To Let Go of Micromanaging✨ | micromanagingbusiness growth+3 | — | — | — | micromanagingbusiness+5 | — | 33m 49s | |
| 3/10/26 | ![]() MBML Ep 203: The 6 Phase Meditation✨ | meditationpersonal development+4 | — | — | — | meditationpersonal growth+3 | — | 43m 24s | |
| 3/3/26 | ![]() MBML Ep 202: Achieving Big Goals✨ | goal settingbusiness strategy+3 | — | — | — | big goalsbusiness owners+3 | — | 31m 37s | |
| 2/24/26 | ![]() MBML Ep 201: The Cost of Not Having The Right System✨ | business systemswork-life balance+4 | — | — | — | hard work taxstupid taxes+5 | — | 32m 21s | |
| 2/17/26 | ![]() MBML Ep 200: How Do You Define FUN?✨ | funcorporate burnout+5 | — | — | — | funcorporate burnout+5 | — | 26m 58s | |
| 2/10/26 | ![]() MBML EP 199: Getting Back To Nature | We often think of nature as a far-off destination—something we only visit on vacation or during a weekend hike. But we’ve discovered that the natural world is actually one of the most powerful tools we have for getting through a typical Tuesday afternoon. For too long, many of us believed that success required staying glued to our desks, breathing in stale indoor air, and "grinding it out". The reality is that the further we drift from nature, the more drained and "sick" we feel. This week, we’re talking about how to bring the outdoors back into your workflow to reclaim your health and energy. We explore everything from the "supercharger" effect of sunlight and Vitamin D to the simple, life-changing act of just opening a window to let fresh air into your room. It’s time to stop surviving the workday and start thriving by reconnecting with the world outside our screens. | 34m 34s | ||||||
| 2/3/26 | ![]() MBML EP 198: A Nap is Your Next Greatest Business Strategy | We’ve been conditioned to think that pushing through "brain mush" is just part of the hustle, but for founders and CEOs, that exhaustion makes you ineffectual at your most important job: making high-level decisions. In this episode, we’re reclaiming the nap as a high-performance tool. We dive into how a 10-to-20-minute "strategic timeout" recharges your mental battery and calms your nervous system. By giving yourself permission to rest, you aren't being lazy—you’re ensuring you can show up with the clarity and vision your business requires. Sometimes the best thing you can do for your business is to simply close your eyes and take a rest. | 24m 17s | ||||||
| 1/27/26 | ![]() MBML Ep 197: The "Click" Factor | Have you ever wondered what actually happens when you "click" with someone? It’s more than just good chemistry; it’s the result of specific, often invisible, physiological triggers that make a person feel understood and safe. In this episode, we’re pulling back the curtain on the invisible force that makes the difference: intentional rapport. We move far beyond surface-level small talk and dive into the tools that calm the "critter mind," allowing people to relax their guard and truly sync up with you. Whether you are navigating a high-stakes sales negotiation or a simple dinner conversation with your family, we explore how intentional presence can shorten your path to success and deepen your most important relationships. | 32m 06s | ||||||
| 1/13/26 | ![]() MBML Ep 196: Welcome to the New Year | It's the New Year! Time for new resolutions. But why wait for a calendar flip to give ourselves permission to start fresh? In this episode, we are ditching rigid, high-pressure resolutions for something much more sustainable: the power of the daily reset. We dive into why we are choosing guiding words for 2026—like freedom, alignment, and actualization—to anchor our year and shift our focus from a "to-do" list to a "who-to-be" list. It’s about moving away from the heavy burden of "trying" and stepping into a natural rhythm of "being". We share how breaking down "impossible" goals into bite-sized micro-steps—like eating a pizza one slice at a time—makes progress something we actually feel and celebrate every single day. Join us as we explore how small, daily practices consistently beat big, empty promises. | 27m 53s | ||||||
| 12/23/25 | ![]() MBML Ep 195: Wrapping up 2025! | As we wrap up 2025, we find ourselves at that natural turning point where the days get shorter and the world finally seems to slow down. We want to invite you to step away from the digital noise and join us in a practice that has completely changed how we live: the art of the intentional pause. In this episode, we’re sharing our personal rituals for looking back at where we’ve been so we can mindfully design what’s next. It’s about moving away from a life that "owns" you and stepping into a place where you’re the one holding the pen.This is your invitation to realign your heart with your biggest ambitions. | 28m 47s | ||||||
| 12/16/25 | ![]() MBML Ep 194: Creating a Life of Joy and Fulfillment | Do people constantly comment on how "busy" you are? It's tough to know if that's a compliment or just a weary observation. We get it. But busyness doesn't have to mean burnout. Join us as we explore how to ditch the feeling of just "getting through life" and instead, lock onto a clear, powerful mission that genuinely excites you. Our team shares our personal journeys—the honest, sometimes messy process of figuring out how to eliminate commitments that don't align with our deepest desires. We’ll show you how to find your own soul-feeding joy and use crystal-clear clarity as your North Star. When you define your core purpose, saying "no" becomes surprisingly easy—it truly is a complete sentence. This frees up your time, not for leisure, but for truly meaningful, fulfilling experiences. Stop just being busy with your time; start being productive with your life. | 29m 01s | ||||||
| 12/9/25 | ![]() MBML Ep 193: How To Take Care of Yourself | We know the relentless grind makes it feel like there's always more work to be done. But what if we told you that slowing down is the secret to getting more done and operating at 100% power? We'll talk about a simple, actionable framework that every high-performer needs: Mindset, Nutrition, and Movement. The pursuit of wealth at the expense of well-being is a path to regret. Your wellness will change your life, ensuring you live fully and can show up as a better partner, parent, and professional. | 42m 01s | ||||||
| 12/2/25 | ![]() MBML Ep 192: What Can I Do? | Feeling overwhelmed by everything in the world you can't control—from industry changes to global events? We get it. In this episode, we offer a practical roadmap to navigate the chaos and transform those uncertain times into incredible opportunities. We'll talk about how to shift your energy from paralyzing fear and darkness to focused creation and light, instantly giving you a vital sense of control. You’ll learn our proven, specific technique—the “Five-Minute Wallow”—to process negativity fast and build the flexibility needed to thrive when everything is changing. This isn't just business theory; it’s a blueprint packed with real-world wisdom that empowers you to stop fighting for peace and start creating it. It all starts right where you are: in your own mind, in your house, and in your community. | 31m 21s | ||||||
| 11/25/25 | ![]() MBML Ep 191: The Always Be Training Mandate | We’re digging into the powerful idea that drives real success: Always Be Training (ABT). This is the essential strategy for building a thriving business and a much better life. We’ll share the exact insider methodology we use, which involves a simple, yet highly effective four-step process: learn, do, observe, and teach. This approach allows your team to achieve mastery fast. We’re directly challenging that common, outdated mindset that views training as a nice-to-have "extra" you cut when things get hectic. Instead, you’ll discover how making continuous training a core part of your culture is a huge practical asset that actually saves you time , boosts your team’s morale, and actively cultivates the next generation of leadership within your organization. Plus, here’s a secret: the deep communication skills you gain in this training can also transform your personal relationships. It's time to stop running yourself into the ground and start building an organization that can genuinely move forward—even without you there. | 24m 56s | ||||||
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