#82. The Tiny Bedtime Habit That Made a Big Difference

About this episode

Emily Rose discusses how stopping screen use at bedtime transformed her life and led to positive habits.

In this episode of Mostly All Figured Out, we are talking about the one habit that turned me from a stressy, scroll-til-midnight gremlin into a cozy, journal-writing, gym-going, calm mom. That’s right: I stopped bringing my phone to bed. And babies? I'm a changed woman. I’ll share: Why I started accidentally journaling (and my realization that there is no 'right' way to do it)How ditching screens led me to sexy romance novels (A Court of Thorns and Roses? Not for me. Sorry to the fae communit...

People in this episode

Host: Emily Rose

Topics covered

• bedtime habits
• stress management
• journaling
• screen time
• self-improvement
• parenting

Keywords

• bedtime routine
• stress relief
• journaling
• screen addiction
• parenting tips
• self-care

Mentioned in this episode

Books & works: A Court of Thorns and Roses

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