#85. Quarter-Milli Energy: How I Set Goals for 2026

About this episode

Emily Rose shares her goal-setting process for 2026, reflecting on her experiences and challenges from the previous year.

It’s 2026, babies, and you know what that means. It’s goal-setting time. In this solo episode, I’m sharing exactly how I’m planning my year, my goals (big and tiny), and what actually worked for me in 2025. From ADHD chaos to hair loss hell to realizing I’ve been emotionally held hostage by one lipstick comment since 2013 -this one’s a full-on heart-to-heart. I talk about quitting Adderall, reorganizing my office mid-spiral, the reason behind my word of the year (MONEYYY), and building real s...

People in this episode

Host: Emily Rose

Topics covered

• goal setting
• personal development
• ADHD
• emotional health
• year planning

Keywords

• goal setting
• 2026
• ADHD
• personal growth
• self-improvement
• planning

More episodes of Mostly All Figured Out

• #90. Day 10 of Waking Up at 5AM: Great Mornings Start the Night Before · June 12, 2026 · 14 min
• #89. Why Keeping Promises to Yourself Changes Everything · June 5, 2026 · 24 min
• #88. Wealthy women don't spiral, they pivot. · May 29, 2026 · 33 min
• #87. Messy Middle Energy - 2026 So Far · March 19, 2026 · 31 min
• #86. How to Stop Caring What People Think (And Start Living Authentically) with Leighton Jones · March 4, 2026 · 1h 7m
• #84. The One Thing That Can Change Your Life This Year · January 3, 2026 · 39 min